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When it comes to fighting belly fat and losing weight in general there are various approaches that can be applied with varying degrees of efficiency. While almost everyone seems to know the basic requirements for weight loss, most people struggle profoundly and often fail to achieve this goal because they don't have a clearly defined strategy. While reducing calories is one of the first things that many people think of when trying to fight belly fat, this is only part of the equation. Before even thinking about starting a diet, a person who ... Read More