Foods High In Iron Articles and Pictures

10 Foods High in Iron

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Fight off anemia with the right iron rich foods for your diet. Discover what foods are high in iron and the right way to introduce them into your diet for maximum iron absorption.Mollusks Try seafood when your iron blood levels are low. Clams and mussels lead the pack of foods high in iron, but you can also get a lot of this mineral from oysters, shrimp, cuttlefish and octopus.Liver Whether it comes from pork, chicken, lamb, beef or turkey, liver is a great source of iron from an animal source. When it comes to foods high in iron, th... Read More

10 Foods High in Vitamin D

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Vitamin D is very important for a number of essential functions of the human body, from bone development to the functioning of the immune system. It is also one of the vitamins that aid weight loss. Find out what foods are high in vitamin D to make sure you're not missing out on this important vitamin.Fish Fatty fish, canned in oil, is an excellent source of vitamin D. Herring, salmon and tuna are at the top of the list of foods high in vitamin D. Sardines and mackerel are also recommended, but less so if they're canned in water.For... Read More

How to Reduce Salt Intake in Diet

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Sodium may be an essential mineral for any diet, but more and more foods contain such a high level, that the recommended daily intake is often left behind after just a couple of meals. Discover how to reduce salt intake in your diet by avoiding sodium-rich foods.How Much Sodium is Healthy? According to the Dietary Guidelines for Americans, the recommended daily intake of sodium varies between 1,500 mg for people with high blood pressure to 2,300 or 2,400 mg for healthy adults. These values are often ignored and the average American ... Read More

Monounsaturated Fat: Foods and Health Benefits

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While saturated and trans fats increase your risk of cardiovascular disease and type 2 diabetes, monounsaturated fats (MUFAs) have the opposite effect. Find out exactly what is monounsaturated fat and which food you should eat to get all of its benefits. What is Monounsaturated Fat? Fats with a single double-bonded carbon atom are called monounsaturated fats and they're mostly liquid at room temperature. Olive oil, peanut oil and safflower oil are foods with a very high content of monounsaturated fats that start turning solid ... Read More

Best High Protein Snacks for a Slim Figure

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Proteins are vital for the perfect functioning of the human body. What is more, they help build muscle mass, and improve the activity of the metabolism. Last but not least, proteins take more time to be digested, which means that they help you feel fuller for an extended period of time. As a result, if you're trying to lead a healthy lifestyle, and maintain or sculpt a slim figure, rely on proteins! Make sure you offer your body the daily recommended amount of proteins by incorporating high protein snacks in your diet. Here are ... Read More

Healthy Foods to Prevent Overeating

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People often give up their weight loss project due to the constant sense of starvation they struggle with. However, pro nutritionists came up with a complete list of snacks and treats that can be consumed if you feel extremely hungry. Check out this repertoire of healthy foods to prevent overeating. After embedding these ingredients into your diet plan, you'll notice that it's not necessary to stuff yourself with calories to feel a sense of satiety. Instead, rely on the vitamin content of fruits and veggies that allow you to embrace a well-d... Read More

Dark Brown Hair With Red Highlights

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Sexy hair has everything to do with cut & color, so add some oomph to your solid dark brown hair by infusing some sizzling red highlights. Testing new terrains when it comes to your hair color might scare you, but a quick glimpse at the following dark brown hair shades with red highlights will surely spark your imagination and flood your head with ideas. Solid dark brow hair shades look a bit too common, but the slightest dose of red infused through your locks will add glamor to your look, so step out of the dark side and experiment with... Read More

Low Glycemic Diet Plan

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A lot of diets are based on a low glycemic intake, as this way of losing weight seems to be one of the healthiest in the long run. Find out the essential facts about any low glycemic diet plan in order to adapt the principles to your own dietary needs. The low glycemic index diet works because it substitutes refined carbs with healthier options. Foods with a high glycemic index (GI) spike up the blood sugar levels, giving an instant energy boost, followed by a "crash" and hunger.Quality Carbs By eating more unprocessed, quality carb... Read More

Pink Highlights in Brown Hair

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Fun, eye-popping pink hair highlights are perfect to add a bit of edge to your dark hair color. Make a hairstyle statement by choosing pink highlights for brown hair color, paying attention to details: it is important that your new pink highlights compliment your skin tone and personality. Right now there is a wide variety of semi, or temporary pink hair dyes to choose from.Pink Highlights in Brown Hair: with Alterna Stylist The Alterna Stylist 1 Night Highlights temporary hair color mouse in Haute Pink is the ideal ... Read More

Top 10 Green Superfoods

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Going green when it comes to food can be the right choice even if you still like to eat meat. Check out the top 10 green superfoods packed with essential nutrients from vitamins and minerals to great antioxidants.Artichokes Rich in vitamin C, artichokes also contain plenty of fibers and essential minerals, along with cancer-fighting antioxidants. When you're not sure how to enjoy this green superfood, cook it whole and enjoy it with a dip.Kale Perfect for raw salads, kale is also excellent when steamed or used for soups. It contains... Read More

10 Healthy Foods for Clear Skin and Glossy Hair

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For skin and hair that glow with beauty, you do not need luxurious beauty products, all you need is a healthy skin diet. Check out these 10 nutritious foods which make up an ideal diet for healthy skin and hair. 1. Blueberries Want to embark on a healty skin diet? Be sure to include blueberries on your list. Half a cup of blueberries added to your yogurt and cereals will give you a wealth of antioxidants, which prevent premature aging. 2. Wild Salmon Whether you have it grilled, in a salad or in sushi, wild salmon... Read More

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Foods High In Iron