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Foods For Skin Health

Foods for Beautiful Skin

Foods for Beautiful Skin

Despite all beauty innovations, the old adage "you are what you eat" is still as true today as it was when it was first said. Since our diet has a strong impact on the way our skin looks, ensuring we get all the necessary nutrients is not only highly advisable, but also beneficial. Furthermore, nourishing our skin from within is more cost effective than relying on conventional beauty products comparing both the overall benefits and the cost per ounce. If we take a simple look at some of the ingredients touted to have anti-aging and ... Read More

10 Fruits and Vegetables that Are Good for the Skin

10 Fruits and Vegetables that Are Good for the Skin

It's not unusual for the cold weather outside to affect your skin. But if you want to prevent dull and dry looking skin, one of the most amazing ways is to start eating healthy foods. If you want to diversify your diet, take a look at these great fruits and vegetables that are good for the skin!Foods that Are Good for Your Skin: CarrotsAre you dealing with fine lines and wrinkles? You shouldn't worry though, as carrots are one of the best foods for your skin. Start consuming this vegetable on a regular basis and you'll provide your body with... Read More

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

How Sugar Can Ruin Your Skin | The Negative Effects of Eating Sugar

The bitter truth is that sugar can ruin your skin! While it's been known for a while that sugar won't be doing the waistline or health any favors, the fact sugar affects the skin is less obvious since preventing skin aging is mostly linked to habits such as getting adequate sun protection and moisturizing. However, given the negative effects of sugar on the skin and aging, reducing sugar consumption might be one of the best things you can do for your skin. Here's why:Sugar causes inflammationRapid raises in blood sugar cause changes in the c... Read More

Best Foods for Skin Repair

Best Foods for Skin Repair

A few vitamins and minerals are very important for the state of your skin. Vitamin C, and other antioxidants, along with zinc, selenium and protein can help you out when you’re skin is having issues. Discover a few of the best foods for skin repair, and find out why they’re important for your complexion. While taking multivitamins certainly helps, getting the right nutrients from the best foods for your skin can have a more beneficial effect in the long run. Avocado One of the most effective ingredients in homemade masks,... Read More