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Foods For Healthy Hair

Good Hair Day Foods

Good Hair Day Foods

Contrary to what most of us tend to belief, a good hair day doesn't always depend on the weather or on the styling products we use. In fact the way our hair looks depends on the foods that we eat more than we could ever imagine. The fact is that unless we learn to nourish our hair from the inside, the hair products we use to care for our hair will have modest effects at best. Truth to be told no hair care product can provide the nutrients necessary for hair growth and even if it would be possible to get all the necessary nutrients from hair ... Read More

Best Foods for Healthy Hair

Best Foods for Healthy Hair

Have you ever thought that diet plays a major role when it comes to the aspect and texture of your hair? This is not just a simple myth, but a reality. It is not enough to apply different products that promise to make miracles, but you should pay attention to what you eat and drink as some foods might be extremely beneficial for the health of your hair. Include these foods into your daily diet, and you'll notice the difference. Surrounded by so many noxious factors and having to face a stressful, hectic lifestyle, we sometimes find ... Read More

Top Foods for Hair Growth

Top Foods for Hair Growth

Eating the right foods is a key factor in having healthy and shiny hair. Moreover, they also contain the necessary amount of vitamins and nutrients for hair growth, so you should definitely take a look at our 8 foods for hair growth list.Hair Growth Food: SalmonSalmon is definitely one of our 8 top foods for hair growth. It's very rich in vitamin D, protein and omega-3 fatty acids which are essential when it comes to hair growth. So, if you're longing for healthier hair, we recommend trying this hair growth food.Foods for Hair Growth: Oyster... Read More

What to Eat for Healthy Hair

What to Eat for Healthy Hair

Here's a list of foods you should regularly eat for beautiful, healthy hair! Find out what foods will speed up hair growth, making your hair become stronger and healthier! Beans Vegetables like beans are very important for your hair diet because they contain plenty of protein necessary for hair growth - iron, biotin and zinc. Green vegetables Spinach, broccoli, swiss chard, kale, arugula, chicory are excellent sources of iron, fiber, calcium and vitamin A which help produce sebum, the oily substance that protects the hair from ... Read More

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