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Maintaining a healthy diet will not only benefit your body but your mind as well as, being healthy refers not only to the physical aspect but the mind as well. It seems that what we eat affects our memory as well as our health so paying attention to what we eat should be a top priority. Although the brain weight so little compared to the rest of the body, it takes up about 20% of the daily calorie intake, so whenever you are turning to drastic diets and unhealthy foods your should consider these healthy tips for your body and mind. Your body... Read More
What are the summer fruits to keep you hydrated and healthy. Dehydration during summer can lead to many problems, potassium and sodium losses can be extremely dangerous. That's why we must know how to balance the lack of these and keep our body healthy and hydrated. Fortunately, summer fruits and vegetables contain large amounts of potassium, vitamins and minerals; The regular consumption of these is highly recommended during the hot season to restore the body's fluid loss. The following fruits will keep you hydrated and healthy al... Read More