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There are foods that make us feel full after just a small portion and foods we just can't get enough of no matter how much we seem to eat. Nutritional qualities vary greatly across different foods and so do satiety levels. We might have become used to the 'a calorie is a calorie' mantra, yet it appears that there's more to the story than first thought. The fact that the healthiest foods are the ones that also generally provide the greatest level of satiety should be a good reason of excitement for those tackling the weight loss process with ... Read More
Fattening foods are still popular, even if so many people are usually interested in losing weight. If you're one of the few thin people that want to gain weight, it's very important to follow a diet rich in nutrients that provides proteins and energy. Your main goal is to build up muscle mass by strength exercises at the gym and weight gain foods. So don't finish up all the hamburgers you can buy, or you could get cellulite, not a nice toned muscular body. Eat daily healthy foods to gain weight, full of lean protein and healthy fa... Read More
Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:Walnuts and flaxseed Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Fla... Read More
Since comnsumers asked for healthy foods, many producers are advertising their products this way, up to the point that you no longer know what's bad for you and what really helps you be healthy and fit. Many labels on diet products can be misleading, so just because you read "light" or "diet" on the food you buy, it doesn't mean those so called "healthy" foods are helpful in weight loss. Check out the list of "healthy" foods that people think are healthy, but they actually aren't! Granola Bars The list of "healthy" foods bad f... Read More
Everything you eat plays an important part in how you look and feel. A diet for fair complexion doesn't magically alter the shade of your skin, but it can help when your skin is getting darker than it should be. Cleansing multiple times a day and exfoliating your skin regularly are important for a fair complexion and a glowing skin. There are some natural ingredients which you can apply directly to your skin to gently lighten it, like lemon juice, but a diet for fair complexion gives a more lasting effect.Diet for Fair Complexion Tip... Read More
Fair skin will always be a timeless trend. As compared to the past, when it was usually associated with social status, nowadays porcelain skin with rosy cheeks has become a trend that many women would like to achieve. While tanned skin has become highly popular in the last decade, in many parts of the world, women with darker skin tones dream about having a fresh looking, youthful fair complexion. Let's see some useful tips on how to make your pale complexion sexier and how to obtain a perfect finish. One of the most important things... Read More
Sustainable weight loss is easier once you develop a few healthy eating habits, but even when you think you’re eating the right way, a few foods can lead to weight loss if you forget about portion control. Here are healthy foods that are making you fat, foods that you should only consume in moderation. Even though they have a lot to offer nutritionally, they can also push your calorie intake too far. If you’re looking to stick to your ideal weight, make sure that you’re paying attention to these foods and drinks. 1. Avocado... Read More
It might sound soothing that there are various ingredients that can be consumed during a healthy diet without any limitation to portions. However not all that glitters is gold since throughout the decades some of the main must have diet foods turned into real enemies that could sabotage our healthy lifestyle. Those who are flirting with the idea of engaging into a weight loss plan might find it extremely useful to find out more on the basic foods that make us weigh more. These elements once considered super-healthy contain secret nutritive a... Read More
Nutritionists know the old saying "You are what you eat" is even more relevant when it comes to feel good foods that can help boost your mood. Discover the most important foods for a feel good diet that makes you happy.Chocolate The no-brainer of feel good foods, chocolate can have an instant effect on your mood. Research has shown that the most powerful effects in a feel good diet come from dark chocolate, with at least 70% cocoa.Mussels Sea food is good for your body, but mussels are one of the staples of a feel good diet. The hig... Read More
While many products promise a radiant skin or glossy hair, no beauty product is as effective as a healthy and balanced diet, rich in vitamins and nutrients. Wondering which are the foods that make you pretty? Here are 7 great foods for healthy skin and hair.1. Wild SalmonSalmon is not also great for brain activity, but is also a food that makes you beautiful. Wild salmon is packed with omega-3 fatty acids and selenium, which contribute to your overall skin and hair health. Tuna and cod also contain omega-3 fatty acids.2. BlueberriesBlue... Read More
When you’re getting ready to look your best for a big event, it’s important to avoid foods that can mess with your skin or make you look puffy. By reducing them in your diet for a few days, you’ll really see a difference. Here are the foods that make you look tired, foods and drinks that you should avoid when you need to look great. From excessive sugar and salt to trans fats and heavily processed foods, here are the worst choices for looking fresh. 1. Sweets Sugar and refined carbs can have a negative effect on the collag... Read More