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Always read labels! Why decoding food labels is crucial? As it is important to know what you eat, especially if you have a healthy diet. Besides, this might help you avoid certain health problems or even aggravate an already-existing disease. What to look for when reading a label? First of all, make sure you understand what a serving is. Look at serving size, not package size! Take into consideration that if you eat 2 servings of a food, you will consume double the calories and double the % Daily Value (% DV) of the nutrients named ... Read More