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Food Combining Diet

Food Combining Made Easy

Food Combining Made Easy

Learn which of our everyday food combinations are actually not good for us and get acquainted with the rules of balanced food combining for a healthy life.1. Never eat carbs and acid foods at the same meal. The first rule of healthy food combining says you should never eat carbohydrates (bread, potatoes, peas, beans, bananas, dates) at the same meal with lemons, limes, oranges, grapefruits, tomatoes or other sour fruit. The acids found in fruits interfere with the digestion of carbs and favor fermentation.2. Never combine a con... Read More