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Dieting and exercise are the best way to go for weight loss, but eating the right food combination to lose weight can be a very effective method of making sure your metabolism works the best way. Find out which are the best and worst food combinations for your digestive system and fat burning abilities. A balanced diet includes plenty of fats and the right way to lose weight is making sure your body is burning it properly and also digesting everything the right way to prevent fatty deposits.Non-Starchy Vegetables and Protein Animal p... Read More
There are some basic principles of proper food combining that will help you loose weight or stay fit, and especially be healthy. The concept of food combining provides many benefits: increased energy, better digestion, weight loss. If you eat the wrong combination of foods together some of the foods will decompose in your stomach causing bloating, indigestion, weight gain and many other problems. But in order to know which are the bad combinations, we first need to know the food groups. Proteins: meats, dairy products, eggs, nuts a... Read More
Learn which of our everyday food combinations are actually not good for us and get acquainted with the rules of balanced food combining for a healthy life.1. Never eat carbs and acid foods at the same meal. The first rule of healthy food combining says you should never eat carbohydrates (bread, potatoes, peas, beans, bananas, dates) at the same meal with lemons, limes, oranges, grapefruits, tomatoes or other sour fruit. The acids found in fruits interfere with the digestion of carbs and favor fermentation.2. Never combine a con... Read More