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Food Benefits

The Many Health Benefits of Yogurt

The Many Health Benefits of Yogurt

For so many years people have been consuming yogurt simply because of its good and light taste, but have you ever thought about the benefits natural plain yogurt has to offer? Well, it probably crossed your mind but I am sure you will be pleasantly surprised of the multiple benefits it has to offer. Yogurt can have different tastes depending on the manufactures preference, the consistency and the manufacturing procedures, but the benefits remain the same. It is well known that yogurt is obtained by adding bacteria cultures in the mil... Read More

The Benefits of Healthy Eating

The Benefits of Healthy Eating

Today's world brings a variety of choices of food, from pre-processed supermarket goods to eating out or even the "I can't be bothered to get off my couch so I'll just order some pizza" option. So what's in it for me if I decide to eat healthy? What is healthy food, is it less tasty than other food, and how come it is called "healthy"? Any food can taste great if it is cooked properly and it doesn't take a degree in culinary art for that. And, it is called healthy because, well your body will benefit from it instead of making you feel lazy a... Read More

The Benefits of Eating Fish Regularly

The Benefits of Eating Fish Regularly

The benefits of eating fish has been a hot topic lately, especially since ongoing research continues to uncover interesting correlations between fish consumption and unexpected health improvements or reductions in the risk of developing several disorders due to the omega-3 fatty acids fish contains. If you're thinking about whether it's worth making fish a part of your diet or not, these benefits of eating fish regularly might convince you:Heart disease preventionA Danish study on 49,000 women uncovered an interesting correlation between fis... Read More

What to Eat for Healthy Hair

What to Eat for Healthy Hair

Here's a list of foods you should regularly eat for beautiful, healthy hair! Find out what foods will speed up hair growth, making your hair become stronger and healthier! Beans Vegetables like beans are very important for your hair diet because they contain plenty of protein necessary for hair growth - iron, biotin and zinc. Green vegetables Spinach, broccoli, swiss chard, kale, arugula, chicory are excellent sources of iron, fiber, calcium and vitamin A which help produce sebum, the oily substance that protects the hair from ... Read More

Eat Your Way to Healthy Hair and Nails

Eat Your Way to Healthy Hair and Nails

When it comes to healthy hair and nails, the importance of a balanced diet shouldn't be underestimated. Foods rich in certain nutrients can help strengthen the health of the hair and nails from within and help fix common problems such as brittle nails or lackluster hair. Interested in what foods you should be focusing on ? Here's a list of foods for healthy nails and hair you should consider making a regular part of your diet:NutsBrazil nuts are a great source of selenium, a mineral that is believed to play an important role in maintaining t... Read More