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Food And Hair Health

Good Hair Day Foods

Good Hair Day Foods

Contrary to what most of us tend to belief, a good hair day doesn't always depend on the weather or on the styling products we use. In fact the way our hair looks depends on the foods that we eat more than we could ever imagine. The fact is that unless we learn to nourish our hair from the inside, the hair products we use to care for our hair will have modest effects at best. Truth to be told no hair care product can provide the nutrients necessary for hair growth and even if it would be possible to get all the necessary nutrients from hair ... Read More

Eat Your Way to Healthy Hair and Nails

Eat Your Way to Healthy Hair and Nails

When it comes to healthy hair and nails, the importance of a balanced diet shouldn't be underestimated. Foods rich in certain nutrients can help strengthen the health of the hair and nails from within and help fix common problems such as brittle nails or lackluster hair. Interested in what foods you should be focusing on ? Here's a list of foods for healthy nails and hair you should consider making a regular part of your diet:NutsBrazil nuts are a great source of selenium, a mineral that is believed to play an important role in maintaining t... Read More