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Food Items

5 Healthy Options for Eating Out

5 Healthy Options for Eating Out

Homemade lunches can help you stay focused on your regular diet; however, they don't seem that appealing once consumed every day. In this case, you might want to take a look at these 5 healthy suggestions for eating out. Boiled Vegetables and Rigatoni Salad The boiled vegetables and rigatoni salad should be included among those healthy options for eating out at lunch. It's a delicious meal made out of broiled vegetables and chunky pasta. And their spicy dressing is just fabulous. You can also complete your meal with grilled chi... Read More

Most Dangerous Diets 2014

Most Dangerous Diets 2014

Always on the look out for the next fad diet is never the right way to lose weight and some of the most popular diets in 2014 can be outright dangerous for your overall health. Discover the worst and most dangerous diets of 2014. From diets that are based on pseudoscience to outright crazy ways of losing weight, find out which fad diets to avoid this year if you want healthy and sustainable weight loss. Fast Food Diets Jared Fogle is still promoting the Subway diet more than 15 years since it went mainstream, but other fa... Read More

7 Tips to Reduce Bloating After Eating

7 Tips to Reduce Bloating After Eating

Bloating isn't solely an aesthetic problem. Many times, bloating can be downright uncomfortable and even embarrassing. While a bloated stomach can be caused by many different things from something as simple as poor food choices to more serious chronic conditions, there are several things which can be helpful in reducing gas and bloating besides taking over the counter remedies. Here are a few of them:1.Pay attention to your eating habitsThe unpleasant feeling of bloating can be caused by something as simple as eating quickly, which makes it ... Read More

Weight Loss Fruits and Vegetables to Buy Organic

Weight Loss Fruits and Vegetables to Buy Organic

While the nutritional value of organic fruits and vegetables isn’t always different from those exposed to pesticides and other chemicals, eating them without the harmful additions is important, especially when you’re trying to get rid of the extra pounds. Finding out which weight loss fruits and vegetables to buy organic can also help you stay healthy in the long run. More and more nutritionists advise patients to stick to organic vegetables and fruits when they’re trying to lose weight, because the chemicals founds in regular ... Read More