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While plenty of foods and dietary supplements can provide benefits for you hair, making it healthy and beautiful, others can can cause trouble. Some foods can negatively impact hair growth, while other mess with your scalp and have a big effect on how your hair looks. Discover the worst foods for your hair and take the necessary steps to eat them moderately or skip them altogether, not just for the sake of your hair, but for your overall health. 1. Sugary Foods Candy and other foods with a high sugar content can have a negat... Read More
Some foods fare much better than others in the freezer, and plenty of them will get completely ruined by freezing them. From changes in texture and taste to actual health concerns, freezing these foods can have plenty of unwanted consequences. When you plan your meals, make sure that you don’t shop for the foods that should not be frozen hoping that you can keep them in the freezer for longer. Even freezing them for a day can lead to some unpleasant results. 1. High Water Content Vegetables While there are plenty of vegetabl... Read More
When you want to keep your teeth healthy and looking their best, you should be careful when it comes to the foods and drinks that can have a negative impact on your smile. Check out the worst foods for your teeth, and find out how you can reduce the damage caused by some of them. From highly acidic foods to drinks that contain way too much sugar, here are the biggest dangers for your teeth. Citrus Fruit They’re a great source of vitamin C, but citrus fruits and their juices can cause a lot of damage to the tooth enamel. Eatin... Read More
Over-stimulation of the bowel can lead to diarrhea and dehydration. If you’re rarely having trouble with constipation, but you’d like to slow down your bowel movements, check out the right foods that can help you out, from the BRAT diet staples, bananas, rice, applesauce and toast, to more foods that have a similar effect. If you don’t have any diagnosed digestive disorder, but you’d like to avoid multiple bowel movements a day, try some of the foods that slow down digestion, from the right kind of fats to probiotics that can help ... Read More
While sodas, fried foods, cruciferous vegetables and artificial sweeteners can make you feel bloated, there are plenty of foods that can counteract them and get your belly flat for bikini season. Check out some of the best best anti-bloating foods and drinks, that will help get your digestive system back on track and reduce not just bloating, but also gas and diarrhea. From plain yogurt and asparagus to ginger and fennel seeds, here are the best natural options that can help you beat bloating. 1. Active Culture Yogurt Natu... Read More
Too much caffeine can quickly turn a good day into a bad one, but it’s not just strong stimulants that have a big effect on the way you think and feel. Plenty of foods can alter your mood for the worse, particularly if you eat them in large portions. Find out more about the foods that ruin your mood, and why you should make sure that they’re not a big part of your diet. From processed foods to seemingly natural ones, here are the foods and drinks that can ruin your mood and affect your health. Processed Meats Most cured meat... Read More
The science behind nutrition is ever changing, and sometimes old research sticks around despite having been disproved by newer and better studies. Take a look at a few common beliefs that are plain wrong, or at least partially misinformed. Once you get to know the food myths that won’t die, you’ll be able to make better nutritional choices for yourself and avoid the misconceptions that many people still spread. Here are the myths that are still sticking around, despite being busted. 1. Vegetables Are Always Healthier Raw T... Read More
Sticking to lean meat and avoiding raw seafood and sprouts are among the most common pieces of advice when it comes to your pregnancy diet. But with the help of the right prenatal power foods, you can make sure that you’re eating the best, not just avoiding the things that can harm your baby. Find out more about the healthiest foods to eat during pregnancy, foods that will keep you in shape and feed your baby during the very important developmental stages before birth. These pregnancy must-eat foods deliver the right nutrients... Read More
Sweets and refined carbs might make you feel good while you eat them and right after, but once your blood sugar spikes and then drops, you’ll feel drained and moody. Find out which foods can actually contribute to a better mood, and give you more energy. From important nutrients that help your brain function to delicious treats that can help you on your period or when you’re sick, here are the top foods that make you feel better. 1. Fatty Fish Omega-3 fatty acids can help when you’re feeling down, and have even been proved to ... Read More
Originality and uniqueness have become precious and rare things in a world where stereotypes tend to become very popular. Nevertheless, among so many studied trends and strict style rules, there are genuine personalities who adopt a cheerful style wearing funky, imaginatively created accessories. All the colorful graphics and crazy combinations are specially made for bold, unique personalities.Earrings There are so many earring styles as you can ever imagine. They come in different shapes and colors. All the designs are crazy and un... Read More
When taking into account the increasing cost of health care today, the cost of medication for serious conditions and even hospitalization costs over a long period of time, the great importance of preventative care strategies both health wise and financial wise is more than obvious. In the area of preventative health care our diet and exercise habits are the two major areas over which we have control. Some statistics even seem to point out that more than 25% of cancers could be prevented through a healthy lifestyle.Eating healthy, however, ca... Read More