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The various methods to polish our silhouette concern millions all over the world. Some would rely on the fabulous effect of diets others would also include some exercising in their daily schedule. Being versed with the latest news in fitness is the chief means to have the figure we dreamed of. From the high intensity Cardio exercises to the relaxing Yoga-type workout all will do miracles with our physical and mental condition. Are you a real exercise program trotter? Then you sure will have some alternatives to spend your spare time with th... Read More
One of the best means to treat our body with the best workout plans is to stay versed with the latest trends in fitness. Those who would like to know beforehand what are the main exercise programs to keep an eye on for the next year should definitely read all the informative material below. The latest fitness trends for 2011 keep you on your toes especially if you flirt with the idea of adopting one of these in order to tone your muscles and also lose weight. From the Cardio to the strength training plans as well as the combination of these... Read More
Although we are accustomed to look at the fashion industry in search of the latest trends, the fitness industry can come with some pretty interesting suggestions as well. One of them is already becoming increasingly popular among fitness enthusiasts who are looking for new ways to spice up their workouts. Created by the former Swedish bodybuilder and dancer Viveca Jensen, the new fitness routine brings out the best in kickboxing as well as Pilates. Since both these activities work the core muscles, putting them together seems like an intuiti... Read More
Ladies, tworkout is a new fitness trend that's spreading like a virus among fun workout plans seekers, so if you're thinking of 'shaking your pounds off' be sure to check out this new dance workout!We found out that twerking can be a great way to beautifully shape your body without having to spend a lot of time at the gym lifting weights or running. It represents one of the newest dance moves that mainly focuses on your booty and it accentuates your body and hips' movement.Twerking as WorkoutYou can also use twerking for your workout session... Read More