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Fitness balls are an amazing tool for those who are thinking about adding diversity to their workouts and who are willing to experiment with something new and maybe a little unusual and unconventional. Even though some might be confused about the benefits of such exercises it is worth at taking into consideration. To understand the basics of these types of exercises we must first look at the principles behind fitness ball exercises. Fitness balls were first used by physical therapists to help patience recover from injuries and to get a mini... Read More
Probably the most favored tool for core strength workouts is the exercise ball (also known as stability ball, Swiss ball, or yoga ball). Fitness ball exercises are a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for the buck. Stability ball exercises are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements.Squat & Reach Get your bloo... Read More