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Filipino Food Guide Pyramid

The Baby Food Diet

The Baby Food Diet

In an attempt to create get a flawless silhouette most celebrities try all kinds of methods to lose weight as well as to stay fit. Like many other types of diets, the baby food diet has become extremely popular after celebrities like Jennifer Aniston, Reese Witherspoon, Beyonce some of the stars of Desperate Housewives and even the eccentric Lady Gaga have opted for this weight loss method to get the results they wanted. Although some think that the baby food diet is a type of 'cleanse' , calorie control is really the core principle of th... Read More

Brazilian Butt Lift Workout: Does It Work?

Brazilian Butt Lift Workout: Does It Work?

Get a supermodel sexy butt in 60 days! That's the Brazilian Butt Lift workout promise, that comes with an exercise routine and few diet tips. Created by Leandro Carvalho, the Brazilian Butt Lift is getting very popular, but does it really work? Getting the butt of a Brazilian bikini model seems like a tall promise, but the at-home DVD workout program created by the "Brazilian Butt Master" has been praised by many supermodels who worked with Leandro Carvalho. Brazilian Butt Workouts Spread out over 3 DVDs, the Brazilian Butt Wo... Read More

Foods for a 2000 Calorie Diet

Foods for a 2000 Calorie Diet

Food Pyramid 2000 Calorie Diet When in school, you probably learned that an average adult should eat 6 to 11 servings a day of bread, cereal, rice and pasta, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, 2 to 3 servings of milk, yogurt and cheese, and 2 to 3 servings of meat, poultry, fish, dry beans, eggs and nuts. The same food pyramid states that fats, oils and sweets should be used sparingly. Still, the USDA introduced a new food pyramid, available at MyPyramid.gov that puts an emphasis on avoiding trans fats, l... Read More

Immune System Boosting Foods

Immune System Boosting Foods

As all our body functions and systems the immune system also need nourishing and conditioning. This can be best done with the help of a diet plan that includes some of the most popular and efficient immune system boosting foods. These due to their vitamin content as well as ability to eliminate toxins from the organism would furnish us with the proper energy load as well as the a protective shield against harmful external factors. Illnesses can pull down both our mood as well as physical condition as we might become tired and lacking any po... Read More

Foods to Skip on a Date

Foods to Skip on a Date

Various dishes might have a different often unpleasant reaction on our organism. This can lead to real severe accidents that are both unpleasant and super-embarrassing if we are in the company of a beloved person. In order to make the best impression right on the first date make sure you read through the brief list of foods to skip on a date. These ingredients have the tendency to generate bloating as well as unpleasant breath and other symptoms of an inappropriate health condition which should not be the best impact we make on an... Read More

The Benefits of Healthy Eating

The Benefits of Healthy Eating

Today's world brings a variety of choices of food, from pre-processed supermarket goods to eating out or even the "I can't be bothered to get off my couch so I'll just order some pizza" option. So what's in it for me if I decide to eat healthy? What is healthy food, is it less tasty than other food, and how come it is called "healthy"? Any food can taste great if it is cooked properly and it doesn't take a degree in culinary art for that. And, it is called healthy because, well your body will benefit from it instead of making you feel lazy a... Read More

Importance of Chewing

Importance of Chewing

People would be pretty surprised to find out which are the main advantages of a proper chewing ritual. Besdies minimizing the chances for indigestion as well as allowing the enzymes to break down the various proteins and carbohydrates more easily we'll also grant our organism with other advantages. The stomach is the main organ that is targeted in order to ensure proper digestion.Absorbing the vitamins and nutrients in general is one of the essential factors to keep our silhouette and enjoy a spotless digestion. Our body can have great probl... Read More

Holiday Party Survival Beauty Guide

Holiday Party Survival Beauty Guide

Starting with birthdays and office parties, including holiday celebrations, December is a month full of parties! Here are some simple steps to keep yourself fit and gorgeous throughout the whole holiday season. Before the party Prepare your complexion! If you want your skin to have that pretty glow, it needs exfoliation and moisturizing. Get a facial, that will remove all dead cells and unclog pores. If you have not enough time for a professional facial, prepare homemade facials yourself. And before applying your foundation, use a... Read More

The Raw Food Diet

The Raw Food Diet

As the name reveals the raw food diet is based on foods that are unprocessed and raw. Creators of the raw food diet promise a healthy mind and body, without stress and illnesses. Some might compare its guidelines to that of a detox diet, however it can be followed for an unlimited period of time. Demi Moore, Jared Leto as well as Alicia Silverstone have already discovered the benefits of this diet and become 'raw celebrities'. Here are the basic principles and benefits of the raw food diet. - The idea of raw food consumptions com... Read More

Healthy Foods That Make You Fat

Healthy Foods That Make You Fat

It might sound soothing that there are various ingredients that can be consumed during a healthy diet without any limitation to portions. However not all that glitters is gold since throughout the decades some of the main must have diet foods turned into real enemies that could sabotage our healthy lifestyle. Those who are flirting with the idea of engaging into a weight loss plan might find it extremely useful to find out more on the basic foods that make us weigh more. These elements once considered super-healthy contain secret nutritive a... Read More

Rome City Break Guide

Rome City Break Guide

Regardless of the season, you'll have the chance to explore a brand new face of this versatile and oh-so-romantic city. Historic churches, fountains along with statues and other highly acclaimed locations are waiting for you. The Rome city break guide below is a detailed description of the traveling conditions along with the top attractions of this European town. After you've landed on the international Fiumicino airport, take the train or a taxi to get into the city. History and the different political events left their mark on the facade o... Read More

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