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The afflux of health and fitness related information coming our way on a regular basis can sometimes seem like a double edge sword: on the one hand it gives us extra tools and tips to tweak our behaviors and increase our motivation, while on the other hand it heightens the confusion as a lot of contradictory information comes our way. Fortunately, half truths and misinterpretations are eventually exposed and we can get a better grasp as to what the best options we have to reach our objectives as planned. Fat burning is perhaps one of the mos... Read More