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There are critical periods in our life when we tend to choose relaxation and sloth instead of jumping on the treadmill and do some exercising. The direct consequence of the neglecting of physical activities is undoubtedly the build-up of extra-pounds as well as loss of energy and dream silhouette. The longer the period is the harder it is to turn back to the balanced lifestyle and embed some workout activities into our daily schedule. In order to prevent the unpleasant condition of the muscles and bones as well as the appearance of various h... Read More
It's easy to flip through magazines, admire certain fit celebrities and wish to have a body just like them. However, when we fantasize indiscriminately about our favorite celebrities we often fail to realize the fact that wishing a certain body can set up for fail as it might cause us to set unattainable objectives with disappointing results, especially if we fail to take body shape into account. Because your body type is determined mostly by genetics, there are not many things we can do to change it. We can, however, motivate ourselves to l... Read More
Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More
Having a nice derriere is one of the main concerns for many women, unless they have been already blessed by mother nature with a bubble rear. And not to mention the looks that this very important asset will attract. So which are the best exercises to pump up your behind? First of all the good news is that it doesn't take long hours of workout to shape your rear. The muscles that form this important body part are just a few but the most important is gluteus maximum - the glutes, for short. There are several types of exercises that... Read More
We often hear people talking about a certain Kegel 'thing' - what and who are talking about? Well, Kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. He studied the muscles attached to the pelvic bone, which act like a hammock, holding in your pelvic organs.So, where exactly inside your body can you discover them? Try to isolate these muscles try stopping and starting the flow of urine. So, Kegel exercises are meant to strengthen the muscles which support the urethra, bladder, uterus and... Read More
Health benefits of aerobic exercises There are two kinds of aerobic exercises and they both have in common one major thing: air. Aerobics means, in fact, "in the presence of oxygen". This major life-supporting element is brought to us into different ways: low-impact (swimming, walking, cycling, rowing) and high-impact aerobics (jogging, skipping, jumping jacks, stair climbing). As an extra to all these activities, people can now practice more fun exercises, like aerobic dancing, kickboxing, water aerobics and Zumba (a combina... Read More
After a good night sleep, we all feel the need in the morning to stretch, just a little bit. Maybe some of us don't really think why we experience this sudden need. Well, the truth is that morning stretching is a great way to loosen up your muscles and get them ready for the day, as it relaxes your body while increasing blood flow. You should really consider daily morning stretching, especially if you're sleeping all curled up or in other odd positions. There are many chances that are you wake up feeling like your spine has been co... Read More