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It is a well known fact by now that people are born with different body types, which make people look different, and unfortunately the body type cannot be changed through any methods, but, physical exercises can help improve the form of the body. There are a variety of exercises out there and choosing the right exercises for your body type is not easy. This is why we have selected some exercises which are perfect for your body type, as each body type is different and requires different workouts meant to deal with specific problems of each bo... Read More
If you're not too keen on doing physical exercises, but you'd rather push yourself than be a couch potato, you definitely need some tips to keep your fitness routine progressing. There are so many reasons which should determine you to stay fit, such as your health as well as the physical aspect of your body, but sometimes you need just an extra push to help you keep going. No one said that doing physical exercises is easy, as beauty and health don't come too easy especially if you've slacked off your workout until now. But have no fear, with... Read More
With just a little bit of time left until you're gonna get ready to hit the beach, it's best to put on your swimsuit and check if it still fits you. The chances are you've gained some weight over the winter or you need to tone your body if you want to look hot in your bikini, and you still have a little bit of time left to tone-up and shed those extra pounds. There are a variety of ways you can lose weight, but the best way to do it is by turning towards a healthy diet and a regular exercise plan. There are different easy exercises which wil... Read More
Controversial or not, Gwyneth Paltrow's healthy lifestyle has some amazing results. At least this is what the new cover of 'Self' magazine proves. The 38-year-old actress, who is now promoting her new cookbook, 'My Father’s Daughter', shows off her toned figure and strikes a sexy pose in an Anika Brazil swimsuit. In the interview, Paltrow talks about fitness and diet, her body, staying consistent, inspiration, stage fright and 'Glee'. Gwyneth became famous for eating right and working out hard, but she was also scrutinized and had to... Read More
Contrary to what most girls believe, working out during your period can actually do more good than damage as numerous exercises calm menstrual pain. Dealing with PMS and cramps is not easy but if you can do something to relieve pain and uplift your spirit all while keeping fit, why wouldn't you?!There are plenty of exercises you should do during your period, but keep in mind that not all of them are recommended while you've got your menses. Depending on what you like most, you can check out the following exercises and choose the best one for... Read More