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If you have a good posture automatically makes you appear slimmer, taller and more confident, but most of all a good posture is crucial for a healthy back. Check your posture by standing with your back to a wall - if your shoulders, bottom and back of head are all touching the wall, then your posture is correct. Don't wait until you'll look like a hunchback, try these exercises to improve your posture instead. Do exercises that strengthen and tone your back. Those muscles must be toned in order to make them flexible and firm. Shoul... Read More