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It is a well known fact by now that people are born with different body types, which make people look different, and unfortunately the body type cannot be changed through any methods, but, physical exercises can help improve the form of the body. There are a variety of exercises out there and choosing the right exercises for your body type is not easy. This is why we have selected some exercises which are perfect for your body type, as each body type is different and requires different workouts meant to deal with specific problems of each bo... Read More
If you're not satisfied with the body shape you're born with, there are ways to make the most of what you have. Find out how to identify your body shape and how to sculpt it with efficient exercises.Pear Shape Women who generally have slightly wider hips then shoulders, slimmer upper body but fuller in the hip and thigh area belong to this category. It is advisable to you work on your upper body in order to balance the larger proportions of your lower halves. Visiting the gym can do miracles - try exercises as push ups, chin ups, an... Read More