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It's easy to flip through magazines, admire certain fit celebrities and wish to have a body just like them. However, when we fantasize indiscriminately about our favorite celebrities we often fail to realize the fact that wishing a certain body can set up for fail as it might cause us to set unattainable objectives with disappointing results, especially if we fail to take body shape into account. Because your body type is determined mostly by genetics, there are not many things we can do to change it. We can, however, motivate ourselves to l... Read More