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Exercise Ball

Top Flat Stomach Exercises

Top Flat Stomach Exercises

Belly fat is unaesthetic and can easily ruin your warm season look. If you're familiarized with the diet tricks that help you cut back on calories, it's high time to learn more about the workout plans that keep your muscles trained. These top flat stomach exercises won't require time or extra effort especially if you are open-minded and eager to do a small change in your routine. Concentrate on this delicate section by using the following workout tricks offered by pro trainers. Don't waste precious time by living a lazy and unhealthy life, i... Read More

Best Fitness Ball Exercises

Best Fitness Ball Exercises

Probably the most favored tool for core strength workouts is the exercise ball (also known as stability ball, Swiss ball, or yoga ball). Fitness ball exercises are a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for the buck. Stability ball exercises are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements.Squat & Reach Get your bloo... Read More