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Exercise Advice

Get Back To Workout After Break

Get Back To Workout After Break

There are critical periods in our life when we tend to choose relaxation and sloth instead of jumping on the treadmill and do some exercising. The direct consequence of the neglecting of physical activities is undoubtedly the build-up of extra-pounds as well as loss of energy and dream silhouette. The longer the period is the harder it is to turn back to the balanced lifestyle and embed some workout activities into our daily schedule. In order to prevent the unpleasant condition of the muscles and bones as well as the appearance of various h... Read More

Effective Weight Training Workouts for Women

Effective Weight Training Workouts for Women

You should know that weight training exercises are a type of routine that involves using the force of gravity to build muscle strength, through the use of barbell bars or dumbbells.Weight Training Exercises for Women: Bench PressThis is one of the greatest weight training exercises for women. You should lie down on your back on a bench and hold one dumbbell in each hand, at the chest level. Make sure your palms are facing each other. Now, it's time to raise the dumbbells straight up and then slowly lower your elbows after a short pause. Also... Read More

10 Bikini Body Tips

10 Bikini Body Tips

Look better by tomorrow! What a difference a day makes: get a flaunt-worthy physique with quick-fix tricks that actually work!NeckWhile beachy waves are sexy, a high ponytail makes the neck look long and thin.CleavageWith your cleavage as canvas, use shimmery bronze to create depth and shimmery silver to feign the illusion of fullness.TricepsTo tone upper arms, grab a can of soup each hand, then, with arms bent in front of you at a 90-degree angle, lowering and raising them. Do three sets of 10.WaistlineTo make the waist look narrower, use a... Read More

Understanding the Basics of Exercise

Understanding the Basics of Exercise

Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More

Relax and Boost Your Energy with Breathing Exercises

Relax and Boost Your Energy with Breathing Exercises

Deep breathing is a well-known remedy for dealing with anxiety, stress and other unpleasant states. Breathing influence brain functions, muscles and our digestive system. It is important to use the proper techniques to get the best out of carbon dioxide and oxygen. Try to use the following methods in order to take control over the usually automatic breathing. These exercises can be done both in driving seats, in front of computers as well as gym classes. Four-Seven-Eight Breathing technique This breathing method is a Chinese holist... Read More

Tone Your Thighs and Butt at Home

Tone Your Thighs and Butt at Home

Summer is on its way so it's time to start exercising to get the body everyone will envy. Here are some exercises you can do at home to tone your thighs and buttocks:1. Stand straight and take a big step forward flexing your knee until the other leg leans almost touching the floor. Switch the legs and do the same thing several times. 2. Lay on the floor on your knees and elbows keeping your back straight and parallel to the ground. Lift one leg towards the ceiling keeping your knee at a 90° angle. Bring your leg back, pause for a fe... Read More

Introduction to Kegel Exercises

Introduction to Kegel Exercises

We often hear people talking about a certain Kegel 'thing' - what and who are talking about? Well, Kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. He studied the muscles attached to the pelvic bone, which act like a hammock, holding in your pelvic organs.So, where exactly inside your body can you discover them? Try to isolate these muscles try stopping and starting the flow of urine. So, Kegel exercises are meant to strengthen the muscles which support the urethra, bladder, uterus and... Read More