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Fight off anemia with the right iron rich foods for your diet. Discover what foods are high in iron and the right way to introduce them into your diet for maximum iron absorption.Mollusks Try seafood when your iron blood levels are low. Clams and mussels lead the pack of foods high in iron, but you can also get a lot of this mineral from oysters, shrimp, cuttlefish and octopus.Liver Whether it comes from pork, chicken, lamb, beef or turkey, liver is a great source of iron from an animal source. When it comes to foods high in iron, th... Read More
Vitamin D is very important for a number of essential functions of the human body, from bone development to the functioning of the immune system. It is also one of the vitamins that aid weight loss. Find out what foods are high in vitamin D to make sure you're not missing out on this important vitamin.Fish Fatty fish, canned in oil, is an excellent source of vitamin D. Herring, salmon and tuna are at the top of the list of foods high in vitamin D. Sardines and mackerel are also recommended, but less so if they're canned in water.For... Read More
MAC Cosmetics is on a roll as the makeup brand just revealed its latest creation, the MAC Art of the Eye makeup collection. As the name suggests, all the products included in this lineup are all about creating an unforgettable piercing gaze. The go-to-brand when it comes to professional makeup is known for its haute creativity as ideas never cease to pour into the minds of MAC makeup creators. Proof of their bottomless bag of ideas stand in their numerous makeup launches that have been aiming to boost and accentuate natural beauty. If you're... Read More
The usual low carb range is 20 to 50 grams daily. Sometimes it can be as high as 70 grams. However, 70 grams daily is generous and usually only for those who are engaging in regular weight training in addition to cardio exercise. There are a variety of low carb diets including Protein Power, South Beach, the Zone, and Atkins. All low carb diets have their own guidelines regarding what type of and how many carbs daily. Atkins has the fewest carbs, at less than 20 grams per day, and the Zone has the most, 30% of calories. Read on abo... Read More
Gorgeous Camille Rowe stars in the new Seafolly 2013 Island State of Mind campaign rocking some of the brand's goodies for the upcoming sunny days. The beautiful French bombshell, who joins the stunning Seafolly stable of models alongside Catherine McNeil, Miranda Kerr, Jess Hart and Samantha Harris, was photographed by David Gubert in the Hawaiian bliss of Wakiki Beach. The Australian brand brings an array of lust-worthy swimwear pieces guaranteed to spice up our beach look. Yes, shopping for the right swimsuit has never been that easy! ... Read More
If you're one of the people wondering "Why do I break out in the summer?", get prepared for a long list of reasons. Pimples in the summer develop more easily than in other seasons, thanks to the warm and sometimes humid weather. Find out how to prevent your skin from breaking out in the summer. In order to prevent acne in the summer, it's very important to change your beauty routine to fit with the special conditions of the warm season. Learn more about the right way to stop breaking out in summer by taking better care of you... Read More
In the past few decades, sunbathing has been criticized for increasing the risk of skin cancer, and its benefits have been ignored. What are the benefits of sunbathing? Learn what they are and how much sun is good. Vitamin D is often listed as the most important benefit of exposure to sunlight, but recent studies have shown that sunlight is beneficial for more than that. Sunlight Health Benefits The human body produces vitamin D when exposed to sunlight and this leads to plenty of indirect benefits. Vitamin D has been linke... Read More
Some people continue to use hemorrhoid cream in skin care, despite the fact that this product is not formulated for the skin on your face. Find out how this myth started and if hemorrhoid cream really has any good uses for your eyes. The most well know hemorrhoid cream, Preparation H, is responsible for the belief that it can have beneficial effects when applied to the eye area. Does it still work today? The answer is a bit more complicated than a straight Yes or No. Most reported benefits of hemorrhoid cream in skin care s... Read More
You're still a romantic at heart even after some painful breakups and you're still dreaming about a happy and successful relationship. Do you want to know what are the secrets of happy marriages that last for many years? We've done some research for you. Well Kept Secrets of Happy Couples: Fight for Your Relationship Nobody said living with your significant other was easy, so one of the secrets of happy marriages consists in making your relationship work even if your first thoughts after a big fight lead you to the ultimate en... Read More
Work out your color palette for the new year by starting with the most important hue, Radiant Orchid, chosen by Pantone as the Color of the Year 2014. This lovely shade of purple mixes both warm and cool undertones, making it perfectly versatile for clothes, makeup, and even your tasteful home decor. Radiant Orchid (PANTONE 18-3224) follows Emerald in the yearly Pantone color suggestions, and might end up being even more popular with designers and stylists than this year’s beautiful shade. Inspired by the beauty of exotic flower... Read More
Keeping secrets in a relationship might be a sign of a lack of trust between partners, however, there are certain subjects that should be handled carefully. Are you curious to find out what are the most common secrets to keep in a relationship?Secrets Couples Keep: Former RelationshipsFormer relationships are among those secrets couples keep. Of course, it’s important to be aware of each other’s past, but this shouldn’t mean you have to provide all the spicy details about your old flames. Instead, it’s better to stick to the essential and fo... Read More