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Created by firefighter Rip Esselstyn, the Engine 2 diet is completely plant-based and has many dietary restrictions, but it delivers on its promise of weight loss and improve health. This low-fat diet removes all animal products, processed foods and even vegetable oils from your diet, delivering all nutrients from plant sources. If you’re a “firefighter”, you can jump right in, or if you’re a “fire cadet”, you need to take the “28-Day Challenge” to completely change the way you eat for less fats and less cholesterol. Pros of th... Read More