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The main cause of unexpected fatigue and lack of energy is a poor diet deficient in the essential nutrients our body needs to function properly, insufficient hydration as well as lack of sleep. Learning to make better choices when it comes to our diet can help us fight fatigue and make us more efficient and productive throughout the day. If we make smart choices when it comes to our meals we can immediately boost our mood and enhance our brain power. To enjoy high level of energy we must keep our blood sugar in check by maintaining it at co... Read More
You can easily get back in shape and recover your good tonus just by eating healthy foods that give you energy. Are you still not sure which to choose? Then take a look at our list! Five Super Foods that Give You Energy All Day Fruit Fruits are very rich in natural sugar which will help you boost your energy level and will keep your body healthy. Specialists in nutrition recommend consuming at least one fruit between meals in order to maintain your body and mind healthy. Plus, some of them are very rich in Vitamin C whi... Read More
It is a well-known fact that some treats and certain foods can make you feel happy and fresh. Eating can be very soothing both when anxious and extremely happy. Indeed it was demonstrated that we are able to manipulate our spiritual state with certain nutrients. The secret in fact is in leveling out our sugar level. Here's a list of the foods that help you boost your mood. Bananas - It is proved that bananas can improve your mood, due to their tryptophan content. This nutrient is able to generate serotonin. A hormone that is oft... Read More