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With so many nutritional advice out there it can be hard to understand why so many people struggle with bad eating habits and weight gain. While the foods we choose to eat on a daily basis are perhaps the most important contributor to these problems our emotions are certainly one of the most important factors that influence our decisions. Perhaps one of the things that makes short term dieting so unsuccessful is the lack of concern towards dealing with the emotional side of the problem. Reaching to comfort food during stressful times or when... Read More