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Steps to Beat Belly Bloat

Steps to Beat Belly Bloat

Although there is no magical weight loss solution, beating bloating can sure help us trim a few inches off our belly, making us look leaner and more toned. A common problem among women, bloating can have a variety of causes: fluid retention, PMS, constipation, swallowing air or even eating some healthy, yet gassy foods. Understanding the causes is a great start as it can help you avoid certain behaviors that can make matters worse. One of the simplest ways to avoid feeling bloated is paying attention to simple behaviors such as chewing gum, ... Read More

Perfect and Smooth Legs

Perfect and Smooth Legs

Who doesn't want sexy, smooth legs, if possible, without pain, right?! Although getting hair-free legs without pain might be pretty hard because the only methods through which you can get rid of the undesired hair without pain, are: by razor blade, with depilatory cream or through IPL.However, the drawbacks of the first two are numerous: you can get irritated, in measure the skin gets thick and the hair grows very fast because instead of uprooting the hair, you break it at the surface, stimulating the growth. IPL hair removal dos get you the... Read More

The Diet of Rihanna

The Diet of Rihanna

Rihanna's DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:"I like carbs, but at the end of the day, carbs are the enemy. It wasn't so much losing weight as being fit and toned and healthy. I just didn't feel great. Now I'm working out and trying to eat healthy. That's making me lose weight without even thinking about it."She has been working out with a trainer, counting calories, and "obsessing" over her legs she says.About Her Low Carb DietL... Read More

The Secrets to a Beautiful Smile

The Secrets to a Beautiful Smile

That perfect smile with a set of beautiful pearly whites is not as hard to get as many believe.Teeth can be whitened through many ways: natural ways, mild bleaching or through professional cleaning.Stains can occur with age but certain foods or drinks like coffee, black tea, red wine, berries, dark chocolate, cigarettes, coke and other juices can also seep into the enamel and cause stains and discoloration. Some stains can be superficial and we can get rid of ourselves, but some stain are deeper and need professional cleaning.Some prefer hom... Read More

Introduction to The South Beach Diet

Introduction to The South Beach Diet

The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing "bad carbs and fats" with "good carbs and fats". The key concept in this diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level - this will also improve insulin resistance, leading to weight loss. The South Beach Diet is divided into 3 different ph... Read More

The Facial Analysis Diet

The Facial Analysis Diet

Finding the right type of diet is often very exhausting, experimenting with these can spoil your ambition.  Facial analysis diet tries to read out the dietary and mineral needs of your organism from your face. The diet was created by celebrity nutritionist, Elizabeth Gibaud and several stars from Hollywood follow it, Kate Winslet is only one of them. Skin color, wrinkles or specific skin problems suggest certain vitamin and mineral deficiencies of you body.  The diet begins with a detox process that lasts for 2 days. It is... Read More

Beauty Recipes - Potato Facials and Masks

Beauty Recipes - Potato Facials and Masks

Sweet potatoes were always considered a remedy for health problems since they're a significant source of vitamin A, beta-carotene, antioxidants that are nourishing for your skin. Potato-based facial topical treatments are great to soften skin - provides better holding force of moisture, soothes sunburns and leaves skin clean and healthy. Its anti-aging effect was already demonstrated. The potato is Nature's version of the face lift, but it can also smooth out wrinkles. Cut two slices of sweet potato and put them on your eyelids for 1... Read More

Preconception Tips - Get Ready for Pregnancy

Preconception Tips - Get Ready for Pregnancy

Perhaps you are wondering whether now is the right time to start a family? Or maybe you are already actively trying? Surely you thought if you're ready or not to become a mother. The impact a baby has in one's life is huge, so it's perfectly fine to have all these dilemmas. If you have decided it's time to start your family, here's some things you should consider:Improving your diet Nutrition is crucial anytime. Now more than ever, proper nutrition is essential. It's time to eat healthy: three meals a day, lots of vegetables, fruits,... Read More

How to Get Rid of Facial Hair

How to Get Rid of Facial Hair

Facial hair on women was never considered a feminine attribute and can cause a problem for one's self esteem. Getting rid of facial hair has been a problem for women across the world for a long time. The cosmetic industry has brought several products and methods used to remove facial hair, depending on what we desire. Here are some methods that can be used to get rid of the unwanted facial hair:Plucking Plucking the unwanted hair on eyebrows, nose, chin, jaw line and upper lip with the tweezers can be a good option if you have thin ... Read More

Beauty Benefits of Peppermint

Beauty Benefits of Peppermint

Mint has become a popular herb due to its many benefits. Its wonderful aroma joins us through our lives in toothpastes, chewing gums, shampoos and other beauty products. Let's see the actual benefits of this plant. We already know that the majority of toothpaste producers use peppermint aroma as a natural flavor. Peppermint is used for dental care, it contains antiseptics which protect our teeth from different microbes and germs. Consume peppermint in order to keep your oral cavity healthy. Peppermint is an ideal stress buster. A m... Read More

Gym Hygiene Tips

Gym Hygiene Tips

Many of us go to the gym in an attempt to get perfect figures and become healthier - however, we can also get sick at the gym as these can be virtual hotbed of germs, bacteria and viruses. Follow some basic steps in order to stay healthy: Human hands are the perfect bacteria carriers - never touch you face only after washing your hands properly. Whether the cleaning service works or not, make sure you take care of your personal health. Door handles, pens, gym equipments can be all infested with bacteria. It is recommended to cover a... Read More