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Describe your cravings Thinking about healthy substitutions for your favorite foods is an excellent strategy to avoid feeling deprived. However, there are times when a healthy low calorie replica of your favorite treat simply won't cut it. In times like these, an accurate description of the particular type of food you are craving for can help you select the best treat and help you feel satisfied with less. Crunchy and sweet? Salty and soft? Think about texture and qualities beyond simple taste. Take pics A diet journal can be immensely eff... Read More
While pregnant your body is going through a bunch of unexpected changes.Now is one of the most important moments when you need to listen to both your feelings and needs of your body.Eating healthy during your pregnancy is extremely important. People usually think that pregnant women can eat whatever and whenever they want, but studies show that it's not true. Being pregnant does mean you should pay special attention to your nutrition. Don't forget that your diet and pregnancy nutrition is now your baby's diet and nutrition. This means you sh... Read More
Bloating isn't solely an aesthetic problem. Many times, bloating can be downright uncomfortable and even embarrassing. While a bloated stomach can be caused by many different things from something as simple as poor food choices to more serious chronic conditions, there are several things which can be helpful in reducing gas and bloating besides taking over the counter remedies. Here are a few of them:1.Pay attention to your eating habitsThe unpleasant feeling of bloating can be caused by something as simple as eating quickly, which makes it ... Read More
Over 90% of women have to deal with the nasty cellulite at one point of their life. While there's no quick fix for cellulite, there are things you can do to prevent it or reduce its appearance. There are certain foods that help reduce the size of fat cells that you should include into your anti-cellulite diet plan. But you should also know that a diet is not enough to prevent or reduce cellulite - a healthy and active lifestyle, a good nutritional plan and massages are the best way to get rid of cellulite, or at least diminish its u... Read More
One of the biggest challenges for diets involving calorie restriction is feeling full and curbing hunger. Feeling hungry can quickly zap motivation to stick to the diet or lead to binge eating after a while. Learning a few tricks to keep you feeling full for longer, on the other hand, will help make sticking to your diet goal a little easier. Here are some of the tricks to help you feel full for longer:Opt for low density foodsOne of the common tips for feeling full is to drink a glass of water before a meal to be able to eat less. However, ... Read More
Teens might become more concerned of their look and weight than adults. Indeed it is a critical period when, the most can be done for a healthy nutritional routine. Some might not know where to start, however there are several principles that can guide them through adopting a healthy lifestyle right from an early age.Teenagers are real munchers and can be disappointed when their plan doesn't work. That's why it is more encouraging to prevent the extra pounds and health problems beforehand. Here are some useful diet tips for teens.He... Read More
It seems that more and more harmful ingredients for our health are included in processed foods which makes the rise in awareness concerning what we eat understandable. Researchers have managed to link various food additives and colorants to health problems, and it seems that a new ingredient has been added to the bad food ingredients for your health list: phosphates.Just like sodium, or worst phosphates, which are chemicals included in foods and beverages alike to prolong shelf life, intensify flavor etc, can pose a serious threat to our hea... Read More