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Eating Healthy

Memory Enhancing Foods

Memory Enhancing Foods

How many times haven't you felt like you just can't remember things the way you used to and you just can't figure out why. It affects you at your job or at school, or even in your personal life. Well certain foods can help enhance your memory, so if you are not eating healthy, it might affect you memory as well as your health. The way we eat affects every single part of our body. We need to have healthy balanced meals in order for our body to get all the nutrients it needs to function at it's highest capacity. In order to help your memory im... Read More

Tony Horton Diet: Health Guru Diet Tips

Tony Horton Diet: Health Guru Diet Tips

Fitness and health guru Tony Horton has put forward a natural weight loss mantra that's been attracting more and more people interested in losing weight naturally and keeping it off. Discover the most important parts of the Tony Horton diet for a healthier lifestyle.Tony Horton Diet Basics The most important of the Tony Horton diet tips is the 90/10 approach to eating healthy. Health guru Tony Horton advises you eat organic foods 90% of the time, with the other 10% reserved for "dirty snacks". Most meals should consist of foods with... Read More

How to Stop Fast Food Addiction

How to Stop Fast Food Addiction

Eating healthy can help build strong muscles and provide you with the necessary nutrients your body needs to feel energized all day long. Unfortunately, food can also trigger cravings that can lead to addictions. And a fast food addiction translates to an uncontrollable need to eat excessive sugars and carbohydrates.Fast Food Addiction SymptomsWhen it comes to fast food addiction symptoms, you should know that this condition can affect you on different levels, ranging from physical to emotional or from social to spiritual. Moreover, food add... Read More