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Eating Habits

Top Most Unhealthy Eating Habits

Top Most Unhealthy Eating Habits

A chaotic lifestyle, a frenetic daily routine, stress and anxiety are some of the reasons that can make people embrace some bad eating habits that can seriously harm their health, figure and can also encourage the aging process. Even though some of these habits might look rather 'inoffensive', in fact, their effects might be utterly dangerous. Besides the food choices we make, we are also used to follow a certain 'tradition' and a set of rules that can have a negative impact upon our life. From unconscious snacking and starving your... Read More

7 Small Changes That Can Help You Lose Weight

7 Small Changes That Can Help You Lose Weight

With all the diet plans available, it's easy to think that the only way to lose weight is doing your best to stick to a chosen plan. However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices. Try adopting these small changes to lose weight a little easier:1. Get active during commercialsIf you're looking to lose weight fast, try thinking of commercials as 'get active' times. Rather than passivel... Read More

What to Eat After Working Out

What to Eat After Working Out

What to eat after exercising - healthy post-workout snacks It is a well-known fact that eating before our daily workout is essential to have the proper energy. Several diets define a strict nutritional plan - however if you don't want to follow any of these, you might find these tips on what to eat after exercising extremely useful. Choosing the proper post-workout meals are very important when it comes of healthy eating habits. You'll have to pay special attention to what you eat and drink. Skim through these guidelines to find ... Read More

Lose Weight by Eating the Right Food

Lose Weight by Eating the Right Food

How to lose weight by eating the right food You don't have to starve yourself in order to lose weight - you can still lose weight by eating the right food. Here's a list of foods that will boost your metabolism and will help you shred some pounds only by eating them on a regular basis. Green tea The basic ingredient of green tea is caffeine. Caffeine accelerates the heart rate so your body consumes more energy and burns more fat. It has been proven that green tea is very effective in lowering cholesterol levels. In addition to al... Read More

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