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Eating Habits

Top Most Unhealthy Eating Habits

Top Most Unhealthy Eating Habits

A chaotic lifestyle, a frenetic daily routine, stress and anxiety are some of the reasons that can make people embrace some bad eating habits that can seriously harm their health, figure and can also encourage the aging process. Even though some of these habits might look rather 'inoffensive', in fact, their effects might be utterly dangerous. Besides the food choices we make, we are also used to follow a certain 'tradition' and a set of rules that can have a negative impact upon our life. From unconscious snacking and starving your... Read More

7 Small Changes That Can Help You Lose Weight

7 Small Changes That Can Help You Lose Weight

With all the diet plans available, it's easy to think that the only way to lose weight is doing your best to stick to a chosen plan. However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices. Try adopting these small changes to lose weight a little easier:1. Get active during commercialsIf you're looking to lose weight fast, try thinking of commercials as 'get active' times. Rather than passivel... Read More

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