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Eating Clean

Clean Eating: Health and Weight Loss Benefits

Clean Eating: Health and Weight Loss Benefits

Clean eating is a lifestyle more and more people are drawn to and its premise is very simple: eating naturally, with as little factory-processed food as possible. This type of diet can certainly reduce your risk of cancer and many other diseases and it can even help you lose weight. While choosing organic food is part of clean eating, there's more to it than that. Science has shown time and time again that you are what you eat, so fans of eating clean choose to eat food that hasn't been factory-processed or chemically enhanced. Tha... Read More

What Is Clean Eating?

What Is Clean Eating?

Clean eating is not a diet; it more likely represents a new and improved lifestyle when it comes to food and its process of preparation. Great Tips on How to Eat Clean Firstly, you should eat at least 5 times a day. You should have three main meals and two or three small snacks. Your meals should include a lot of fruit and vegetables, proteins and a complex carbohydrate. This way, your body will be energized all day long and you will also burn calories. You should also avoid processed and refined foods such as sugar, bread,... Read More