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With so many nutritional advice out there it can be hard to understand why so many people struggle with bad eating habits and weight gain. While the foods we choose to eat on a daily basis are perhaps the most important contributor to these problems our emotions are certainly one of the most important factors that influence our decisions. Perhaps one of the things that makes short term dieting so unsuccessful is the lack of concern towards dealing with the emotional side of the problem. Reaching to comfort food during stressful times or when... Read More
According to recent studies, there's a strong connection between the food you eat and your mood. Dietary choices can cause changes in the brain structure, both physiologically and chemically. Ultimately, these changes can affect your behavior.How Diet Affects Your MoodIf you want to find out how diet affects your mood, you should know that there are certain foods that can improve your state of mind. Are you curious to find out what they are? Take a look at these healthy suggestions and get ready to take notes!Vitamins that Affect Mood: Vitam... Read More