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Portion control is one of those concepts that can seem easy in theory, yet a little complicated to put into practice. That's because the guidelines when it comes to serving sizes are quite complicated and are not easy to remember most of the time. If we add this to the fact that limiting certain indulgences can make us crave them more instead of less, things get even tougher. However, we don't have to spend all day measuring or weighting our food in order to stay on track when dieting. Knowing the portions for various types of food can defin... Read More