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Lack of time is both a reality and an easy excuse to justify lack of exercise, reaching for highly processed foods to avoid hunger pads and other less than stellar behaviors that get in the way of your weight loss goals. However, lack of time can also be a challenge to find ways to take advantage of and even automatize some habits that will assist your goals. Here are a few ideas you can use:Resist a craving To be fair, getting rid of a craving without caving in to it usually lasts between 15 and 20 minutes, but the actions you can take to d... Read More
Losing weight and eating healthier require adjustments, often plenty of them. But trying to do all at once can be actually counter-intuitive as it requires a lot of effort on your part. Too many restrictions can easily bring dissatisfaction and a sense of deprivation which will invariably lower your motivation. Making some changes automatic and adding new things slowly can eliminate some of the natural resistance most of us have towards change and ultimately produce positive effects. Both practical tricks and psychology based-ones can have a... Read More
Concentrate on your weight loss goals and make sure you incorporate some of the slimming strategies into your daily routine. The useful daily weight loss tips below offer you the chance to strip off a few stubborn pounds without struggling with crash diets and other harsh techniques. Try your hand at the tricks that can be easily embedded into your eating regime and be sure that they will help you cut back on calories without even noticing it.Portion Control Tip It is a common misconception that you put more food on your plate, however you c... Read More
Burn calories with the help of a healthy lifestyle that doesn't force you to embrace crash diets. The 7 no sweat ways to lose weight below will teach you how to re-organize your eating rituals without having to deprive yourself from your fave servings. Nutritionists came up with a complete collection of fat burning tricks for lazy people who refuse to stick to a well-defined diet plan.No.1 Red Pasta Sauce Not White If you're fond of white sauce on your pasta, it is not a must to ditch it from your fridge. Instead, reduce the amount of creamy... Read More
With recent research suggesting that as little as 11 pounds can affect our metabolism in a negative way, the importance of maintaining an optimal weight is becoming more obvious than ever. Avoid getting overwhelmed in the weight loss process by adopting some of these simple strategies:Remove external stimuli Relying on external stimuli is a strategy that has continually backfired in a subtle yet sure way as numerous studies have shown. People who have a lot of food in front of them or larger plate sizes inevitably eat more, those who munch m... Read More