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Stress is the response of the mind and body to certain factors which physically and mentally affect our lives on a daily basis. Stress can be characterized by irritability, tension, back aches, headaches. All these factors can lead to fatigue, emotional states, hair loss, loss of appetite, premature aging, etc. The best way to avoid stress is by finding something that is relaxing and has a calming effect over our body and mind. Different things work for different people since we are not all the same. This is why every person should f... Read More
While celebrity inspired lifestyle collections are nothing new, it seems like Jlo and Marc Anthony might set an interesting trend as they are the first couple ever to design collections simultaneously for the same retailer. Apparently the collections featured by the two stars will go beyond men and women apparel. While JLo's first collection will consist of dresses, sportswear and accessories such as handbags, shoes or jewelry, Marc Anthony will launch sportswear, accessories, sport coats and shoes. The overall value of the contract is esti... Read More
The basics when it comes to keeping your skin acne free are quite simple to understand: maintain a healthy lifestyle, paying special attention to your diet, follow a basic cleanse-tone-moisturize ritual and choose skin care products that are designed precisely for your skin type as well as the problems you might have. However there area various other aspects that you might not have considered that might be contributing directly to the problem. Taking a look at the beauty products you currently own can be quite an eye opening exp... Read More
Lack of time is both a reality and an easy excuse to justify lack of exercise, reaching for highly processed foods to avoid hunger pads and other less than stellar behaviors that get in the way of your weight loss goals. However, lack of time can also be a challenge to find ways to take advantage of and even automatize some habits that will assist your goals. Here are a few ideas you can use:Resist a craving To be fair, getting rid of a craving without caving in to it usually lasts between 15 and 20 minutes, but the actions you can take to d... Read More
Breakup or divorce are tough, heart-wrenching experiences that can leave deep wounds into one's soul. However, it is essential to be aware of the fact that these wounds can be healed. Even though the recovering process might take some time, it is indeed possible to move on. Therefore, stop thinking how badly you've been hurt and be determined and courageous! Stay away from harmful ways and discover 5 healthy steps to help you heal your broken heart and start living again.Cry and share Crying is one of the best ways to start the heal... Read More
Nowadays there are tons of resources and approaches designed to tackle weight loss from every possible point of view. Getting stuck in a tunnel vision approach toward losing weight can definitely deprive us from a multitude tricks that can be used to optimize our behavior. Renew your commitment to your goal with some of the few simple diet tricks listed.Postpone dinner With so many years of hearing that eating late at night will cause us to pack on pounds with lightening speed, this advice feels extremely counterintuitive. However, staying u... Read More
Starting a diet is easy. Staying on it with all the trials and tribulations that spice up the process is the hard part. Temptation coming from all sources and the busy lifestyle that is practically inevitable are two of the hardest challenges coming our way. From things easy to forget to more complex choices, learning to cope with all the daily problems can be tremendously helpful. Here are a few simple tricks to improve your diet: Select the right food version Though diet foods are not necessarily a better alternative for the weight loss ... Read More
We love the feeling of instant gratification and we're always looking for quick and simple solutions in almost every area of our life. The problem is, when it comes to dieting and weight loss, this type of attitude can rapidly backfire. Whether it's the pounds returning with lightening speed or various imbalances caused by drastic plans having an adverse effect on our health, the consequences of going for the quick fix can be quite serious. With that said, many 'quick fix' concepts are not necessarily worthless when it comes to losing weight... Read More
Whether you're trying to maintain your weight or trying to slim down a bit, you've undoubtedly heard of the advice of relying on snacks to keep hunger at bay and keep fat melting. However, like all good intended advice, implementation is not as straight forward and well directed as one might think. This discrepancy, unsurprisingly leads to many snacking mistakes. Let's focus on the most frequent such mistakes and see what we can do to use this otherwise smart tip to our advantage. Overlooking snack quality Snacking might seem like a great w... Read More
While weight loss is a process that requires a significant amount of time, it is possible to lose weight in a week without turning to crash diets like the lemon cleanse or starving yourself. It all comes down to the number one way to lose weight: burn more calories than you eat. Consider this: if you burn 500 more calories than you eat every day of the week you should be able to lose about 1-2 pounds.Of course, the bigger the calorie deficit the more impressive the results are, however, dropping below a 1200 calorie intake is dangerous and c... Read More
From products that were clearly ill-conceived to celebrity endorsements that make no sense, many stars fail to pick the right marketing opportunity. Learn more about the products that turned out to be embarrassing or simply caused trouble for the celebrities who were supporting them. Here are the worst celebrity products and endorsements, from child-labor scandals to complete rip-offs and other bad decisions. The Kardashian Kard While the Kardashians usually have a golden touch when it comes to marketing their own name, one o... Read More