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Although the basic principles of weight loss might be easy to understand, many people feel the need to have a certain structure to follow to be able to reach their weight loss goals. This might be one of the main reason why new diet plans are always received with a lot of enthusiasm. Among the hot new diets that have become extremely popular lately is the Dukan diet. This diet plan has been created by Dr. Pierre Dukan and it is rumored to have many celebrity fans such as Jennifer Lopez and Nicole Kidman. The new diet plan, which nutritional ... Read More
Consisting of 4 distinct phases, the Dukan Diet has been around for decades, but it has only recently become a star in the dieting world. Discover how each phase of the Dukan Diet works and why they're all important for long term weight loss. The Dukan Diet may sound too good to be true, and many nutritionists claim it has too many restrictions, but many Dukan Diet reviews posted online show it's very popular for people who want to lose weight fast.Principles of the Dukan Diet Rich in protein, but low in fats and carbs, the Dukan Die... Read More
The Dukan Diet uses protein-based foods and portion control for weight loss and oat bran is one of the stars of the Dukan Diet food list. Used in every step of the diet, from the Dukan Diet Attack Phase to the Stabilization Phase, oat bran can be part of delicious recipes that respect the diet's restrictions. Present daily in the Dukan Diet menu, oat bran is usually prepared in pancakes (galettes), but you can also try the tasty cookies and muffins, Dukan Diet recipes that are easy and fast to make.Dukan Diet Oat Bran Galette (French... Read More
In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat. The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs. During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: l... Read More
Created by French doctor Pierre Dukan more than 20 years ago, the Dukan Diet rose to prominence in the past decade. Dukan Diet reviews are mostly positive, but the more negative ones come from expert nutritionists, not regular dieters. Since the Dukan Diet food list contains very important restrictions, placing an emphasis on protein why almost eliminating starchy foods and carbs, it seems to be a perfect choice for meat eaters, but it can also be followed by vegetarian. While being praised in online reviews, the Dukan Diet Plan has... Read More