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Consisting of 4 distinct phases, the Dukan Diet has been around for decades, but it has only recently become a star in the dieting world. Discover how each phase of the Dukan Diet works and why they're all important for long term weight loss. The Dukan Diet may sound too good to be true, and many nutritionists claim it has too many restrictions, but many Dukan Diet reviews posted online show it's very popular for people who want to lose weight fast.Principles of the Dukan Diet Rich in protein, but low in fats and carbs, the Dukan Die... Read More
In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat. The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs. During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: l... Read More