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Coconut water smoothies offer us a delicious way to take advantage of coconut water's many health benefits. Check out its miraculous qualities and browse through our coconut water smoothie recipes.Health Benefits of Coconut WaterCoconut water is rich in simple sugar, electrolytes, and minerals which prevent dehydration.Cytokinins in coconut water were proved to have significant anti-aging, anti-carcinogenic, and antithrombotic effects.Despite its very light consistency, coconut water has a higher concentration of minerals like calcium, iron,... Read More
There are a variety of great weight loss shakes to help women in their struggle to lead a healthy and balanced life. To get rid of the extra weight we have to do our best to eat healthy food, follow a balanced diet and work out, because, at the end of the day, our objective is weight loss, but that doesn't mean going to extremes and skipping meals. Here's how you can curb hunger, get necessary nutrients and lose weight!Best Weight Loss ShakesSometimes, you don't have the necessary time to eat all the important meals and it happens to skip on... Read More
The holiday season isn't just about hanging out with your loved ones and enjoying delicious dishes, it's also about getting to taste various tasty drinks. Unfortunately, most of them are filled with calories, however, you can choose great alternatives that will help keep weight under control. Take a peek at these low calorie drink recipes for the holidays.Low Calorie Holiday Drink: Crimson CrushCrimson crush is certainly one of the best low calorie holiday drinks. It not only tastes great, but also helps keep those extra pounds away. So, if ... Read More
There are plenty of tasty coffee drinks available, but most of them are usually packed with calories. So, if you want to avoid gaining extra pounds, you can prepare your own delicious beverages at home, following one of these low calorie coffee drink recipes.Coffee Drinks with Less Calories: FrappeWhen it comes to the best coffee drinks with less calories, you should certainly have this treat in mind. The coffee frappe requires the following ingredients: a bit of cocoa powder, 2 tablespoons of simple syrup, 1 cup of ice cubes, 1 vanilla... Read More
Using smoothies for weight loss can be a tasty way to get energized for the day, include several healthy foods in your diet relatively painlessly and even satisfy your sweet tooth without sabotaging your diet. However, in order to fully take advantage of these benefits, it's important to choose balanced smoothie recipes for weight loss, steering clear of artificial juices and avoiding sugar and artificial sweeteners. Try some of these delicious alternatives:Peanut Butter and Banana SmoothieBlend one ripe banana with 2 tablespoons of unsweete... Read More
Trying a few easy delicious milkshake recipes is a great choice whenever you're in the mood for a rich, decadent treat that will delight your taste buds with every sip. Homemade milkshakes allow you to control the ingredients and customize the recipe to fit your preferences. Next time you're in the mood for a scrumptious treat, you might want to consider trying one of these delectable recipes:Nutella and Vanilla Ice Cream MilkshakeAs die-hard Nutella fans will tell you, anything is better with Nutella, so it should come as no surprise that i... Read More