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Understanding the Basics of Exercise

Understanding the Basics of Exercise

Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More

Understanding Basic Nutrition Terms

Understanding Basic Nutrition Terms

We all want to be healthy and stay young. In order to achieve this, it's not just the outer beauty that counts, but the way we feel inside matters the most. An enviable, good health will be undoubtedly reflected on the outside, being visible both on our skin and figure. In all this process, diet plays a major role and we need to pay attention to what we eat. Still, if we want to distinguish dangerous ingredients on nutrition labels and bring balance into our diet, understanding basic nutrition terms is more than necessary.Dietary fi... Read More

Going to the Gym to Lose Weight

Going to the Gym to Lose Weight

Making it towards a fitness oriented lifestyle isn't always easy, but it doesn't have to hard either. All you need is the right knowledge and a proper mind setting; you are only a few steps away from the right track to your dream body. Nowadays everybody is obsessed with weight loss; without even looking at the tabloids you can tell the weight loss phenomenon had passed the 'skinny catwalk models' stage."If you look good your carrier is more likely to be successful" is already a phrase that majority of people live by. Naturally the next step... Read More

Introduction to Yoga for Beginners

Introduction to Yoga for Beginners

What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now!Yoga goes way back in history and evolved as a spiritual practice in Hinduism; in the Modern world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise.Many yoga studios leave completely aside the spiritual factor and embrace just the physical side of yoga. This is not totally wrong, but a better understanding of the phenomenon will lead to improved results related to your fit... Read More

How to Potty Train Your Toddler

How to Potty Train Your Toddler

Potty training is an important step in the life of a family, whether you call it toilet training or toilet teaching. There are several tips to do this however the first task must be to evaluate whether your child is really for the next step. With this you will ease your job, convincing a child who is not ready for it can give you many headaches. If your child is not prepared for this, wearing nappies must not be a reason for shame. The fortunate outcome of the process depends on the physical readiness of the toddler. Around the age ... Read More

Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

Low intensity cardio is very popular nowadays, due to its effectiveness. It's a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of cardio exercises help you in losing weight especially if you combine it with a healthy diet. Specialists advise you to exercise 4 times a week if you choose this type of workout since you'll body will need a regular routine.Some people tend to combine low intensity to high intensity cardio, since low workouts won't bring visible results so quickly. In fac... Read More

The Benefits of Mud Baths

The Benefits of Mud Baths

Mud baths date back to the dawn of time, being associated not only with complete relaxation, but also with many other benefits. The benefits of mud baths are: - promoting a youthful complexion; - detoxifying the skin; - easing muscle tension; - alleviating inflammation; - and soothing arthritis-related joint pains. Getting mud baths feel incredible in one of the most natural ways ever.Before getting into it, a shower is necessary, just to be sure you are fully prepared for this great experience. After that, you will step into ... Read More

Style Icon Giovanna Battaglia

Style Icon Giovanna Battaglia

Behind any stylish fashion magazine, there's always somebody that prints his or her vision, onto hundreds and hundreds of pages of fashion elixir. Former house model at Dolce & Gabbana, Giovanna Battaglia is now leader in men's fashion as the editor of L'Uomo Vogue. In addition to this, she is a freelance stylist, appreciated all over the world for her looks, for her ideas, being idealized as one of the most stylish women on earth. So what's so special about Giovanna Battaglia? Well, she has this great ability of simply play... Read More

2009 Summer Swimwear by Eres Paris

2009 Summer Swimwear by Eres Paris

When it comes to 2009 summer swimsuits, there's nothing compared to the Eres Paris collection. Created as a tribute to America, evoking the Art Deco atmosphere of Miami's posh hotels, Eres swimwear celebrates and glorifies the body. With a classic, sober and luxurious new swimwear line for 2009, Eres stands for a timeless, elegant attitude towards beach outfits. For the past eleven years, Eres has created not just outstanding beachwear collections, but luxury lingerie as well.The collection is made of Peau Douce, made of a supple... Read More

Hair Cutting Techniques

Hair Cutting Techniques

Hair stylists are all well trained in cutting hair and they usually use professional language, a language that most of us can't understand. Believe it or not, there are many ways a hair can be cut in order to obtain different results. Just so you can get a better understanding on how your hair will be cut, we will present a few cutting techniques used by hairdressers.Slide cutting It's a technique used to soften a person's facial features. It creates texture and eliminates some of the hair's weight. It is a great cutting technique especially... Read More

Cheryl Cole To Divorce Cheating Husband

Cheryl Cole To Divorce Cheating Husband

This news comes as a shock for many people as her marriage seemed to be perfectly stable. Cheryl Cole, the British sweetheart singer known for being a part of the “Girls Aloud” and making her solo debut as simply Cheryl Cole, is getting a divorce. This British bombshell married soccer player Ashley Cole in July 2006 after a two year relationship. It wasn't soon after their marriage that the rumors started flowing. The tabloids started making headlines with news that stated Ashely Cole cheated on Cheryl with a hairdresser and next with a mode... Read More