Jivamukti Yoga: Modern World Yoga
Jivamukti Yoga appeared in New York in the year 1984. It was developed by the artist David Life and the musician and dancer Sharon Gannon. After taking yoga lessons in India, the two began practicing their own type of yoga. They opened up two centers in New York and started gaining adepts right away. The name ‘Jivamukti’ comes from the combination of two Sanskrit words: ‘jiva’ that refers to the living soul, plus ‘mukti’ that signifies the liberation from death, or rebirth.What is Jivamukti Yoga?Jivamukti Yoga is a special kind of yoga that ...
Kundalini Yoga: The Yoga of Awareness
Kundalini Yoga refers to a spiritual, physical and mental discipline that is meant to develop the character, awareness, strength and consciousness of the ones practicing it. This type of yoga is also known under the name of the ‘yoga of awareness’ because of the fact that it focuses on expanding intuition and sensory awareness as a means to raise people’s individual consciousness and then merge it with God’s infinite consciousness.What is Kundalini Yoga? The purpose of Kundalini Yoga is related to the cultivation of the human’s creative spir...
Ashtanga Yoga: Dynamic Yoga
Ashtanga Yoga is a modern form of yoga inspired from the Indian discipline and developed by the well-known K. Pattabhi Jois. In Sanskrit, ‘ashtanga’ means ‘eight-limbed’. Therefore, this yoga practice emphasizes eight different aspects: moral codes, union with the meditation object, study and self-purification, deep meditation, posture, concentration, breath control and the separation of the senses from the mind.What is Ashtanga Yoga?Ashtanga Yoga mainly concentrates on synchronizing one’s breath with diverse and progressive posture series. ...
Iyengar Yoga: Posture and Breath Control
Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and detail in relation with breath control and posture performance. All in all, it aims at developing the practitioner’s strength, stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the human body through the improvement of its asanas. By practicing a certain asana system, this type of yoga means to unite the spirit, min...
Prenatal Yoga: Basics and Benefits
Prenatal Yoga has become more and more important lately, as due to its incredible benefits a lot of soon-to-be-mommies choose to practice it. This type of yoga can be done not only by experienced practitioners, but also by beginners who want to stay in shape and at the same time to take care of their future babies.What is Prenatal Yoga?Prenatal Yoga is a type of yoga especially created for pregnant women. It includes numerous different exercises developed for each of the three trimesters of pregnancy and it also teaches future mothers the do...
Restorative Yoga: Benefits and Poses
Restorative Yoga is a gentler type of the discipline that has healing effects for people with different needs. Although it is done at a very slow pace, it is highly functional and has a restorative power that can really do wonders for the human body.What is Restorative Yoga?Restorative Yoga is a special type of yoga that can help people achieve a form of emotional, physical and mental relaxation by using different props. The fact that it uses props makes it very easy for practitioners to maintain their balance while they are relaxing and sti...