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Kundalini Yoga refers to a spiritual, physical and mental discipline that is meant to develop the character, awareness, strength and consciousness of the ones practicing it. This type of yoga is also known under the name of the ‘yoga of awareness’ because of the fact that it focuses on expanding intuition and sensory awareness as a means to raise people’s individual consciousness and then merge it with God’s infinite consciousness.What is Kundalini Yoga? The purpose of Kundalini Yoga is related to the cultivation of the human’s crea... Read More
Iyengar Yoga is a discipline that has not only been developed by the well-known B.K.S. Iyengar, but also named after him. This type of yoga highly emphasizes alignment, precision and detail in relation with breath control and posture performance. All in all, it aims at developing the practitioner’s strength, stability and mobility.What is Iyengar Yoga?Iyengar Yoga centers on the fundamental alignment of the human body through the improvement of its asanas. By practicing a certain asana system, this type of yoga means to unite the spir... Read More
Knowing which lip shapes apply to your smile helps you choose the best makeup products for your lips. Check out the different types of lip shapes and find out how you can color and enhance them for the sexiest look. Whether you use lip liner or not, knowing what looks best on the different lip shapes allows you to complete your look in the most flattering way. Types of Lip Shapes Lips get thinner with age, but some women are born with thin lips that need enhancement. Different types of lip shapes include the top heavy and botto... Read More
The word ‘anusara’ means to follow your heart and to flow with nature and with grace. Therefore, Anusara Yoga, which was founded in the year 1997 by the famous John Friend centers its philosophy on the alignment of the human body with nature.What is Anusara Yoga?Anusara Yoga is known to be fun, lighthearted and also positive. However, although it might sound simple, it is not easy to practice, as this type of yoga involves a difficult alignment work and also vinyasa flow. On the other hand, Anusara emphasizes the usage of props whic... Read More
Prenatal Yoga has become more and more important lately, as due to its incredible benefits a lot of soon-to-be-mommies choose to practice it. This type of yoga can be done not only by experienced practitioners, but also by beginners who want to stay in shape and at the same time to take care of their future babies.What is Prenatal Yoga?Prenatal Yoga is a type of yoga especially created for pregnant women. It includes numerous different exercises developed for each of the three trimesters of pregnancy and it also teaches future mother... Read More
Jivamukti Yoga appeared in New York in the year 1984. It was developed by the artist David Life and the musician and dancer Sharon Gannon. After taking yoga lessons in India, the two began practicing their own type of yoga. They opened up two centers in New York and started gaining adepts right away. The name ‘Jivamukti’ comes from the combination of two Sanskrit words: ‘jiva’ that refers to the living soul, plus ‘mukti’ that signifies the liberation from death, or rebirth.What is Jivamukti Yoga?Jivamukti Yoga is a special kind of yog... Read More
There are different types of acne and learning which type you have is the first step to treating it. Learn more about the four acne types and the various treatments they may require to determine which type of acne you have and how you can best fight it. Types of Acne 1. Grade I Grade I acne is the mildest of acne types. It features infrequent minor pimples, blackheads – sometimes in large numbers -, but no inflammation. Mild acne often occurs in early adolescence (with minor outbreaks on the nose and/or forehead), but is ... Read More
Braided hairstyles are so cute and versatile, yet their biggest advantage is that they are easy and quick to make them yourself offering endless styling possibilities. Lately, braids have known a modern take and a plethora of different versions have appeared. And one interesting style is the fishtail braid. Particularly gorgeous and sweet, the fishtail braid can add fun to a dull, casual outfit or dress up an evening look. Besides, it can be worn in so many different ways and can bring a little extra something to your overall ap... Read More
Women with fine, thin hair usually confront themselves with the impossibility to build texture and inject volume into their hairstyle and the locks just seem to fall flat. But fear not, the new hair cutting techniques developed enable you to opt for hairstyles which will add the much needed boost to fine locks. In addition to opting for a flattering hairstyle for fine hair, you also need to reach out for volumizing hair products as they are especially designed to add that extra volume that your locks are lacking. The buzzword is 'layers', so... Read More
Ashtanga Yoga is a modern form of yoga inspired from the Indian discipline and developed by the well-known K. Pattabhi Jois. In Sanskrit, ‘ashtanga’ means ‘eight-limbed’. Therefore, this yoga practice emphasizes eight different aspects: moral codes, union with the meditation object, study and self-purification, deep meditation, posture, concentration, breath control and the separation of the senses from the mind.What is Ashtanga Yoga?Ashtanga Yoga mainly concentrates on synchronizing one’s breath with diverse and progressive posture s... Read More
Restorative Yoga is a gentler type of the discipline that has healing effects for people with different needs. Although it is done at a very slow pace, it is highly functional and has a restorative power that can really do wonders for the human body.What is Restorative Yoga?Restorative Yoga is a special type of yoga that can help people achieve a form of emotional, physical and mental relaxation by using different props. The fact that it uses props makes it very easy for practitioners to maintain their balance while they are relaxing... Read More