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You've most certainly heard about many crash diets people use to lose weight very fast that seem to work quite well in some cases. The low calorie intake makes the crash diets very efficient, but the risks involved remain a possible threat. Despite their faults, even the famous Dr. Oz recommends one of the best crash diets that works fast and keep you healthy. Yeast Free Crash Diet One of the crash diets that works is the Yeast Free Diet. It eliminate all breads and cookies from your plate, anything that's baked. You're all... Read More
You may be trying to lose weight to be able to fully enjoy the hot season. Or perhaps you're looking for an easy, yet effective way of shedding some unwanted pounds. If you've already tried many diets and are willing to go for something new, yet possibly a bit strange, here are some weird diets that work. Most of them are simply weird fad diets that help you lose weight on the short term. Weird Diets that Work: Bacteria Diet It might sound creepy at first (and not at all appetizing), but the bacteria diet actually includes som... Read More
Why some diets go wrong? Because of bad nutrition! Sound nutrition based upon scientific fact is second to none. There are many "diets" available on the market all claiming to produce fantastic results, yet the majority of these diets are NOT based upon current or even relevant scientific research.In addition, they are rarely adapted to the needs of the dieter as an individual. That is not to say that they do not work in one way or another, however, many people have tried many diets yet they continually look for the next best diet. Why? This... Read More
Best known for her role in the High School Musical film series, Vanessa Hudgens is very beautiful, talented, has a great fashion sense and a great figure. - just a few qualities that she could be envied for. Vanessa admits she is a chocolate junkie and that she does eat chocolate whenever she feels like it. So how does she keep her figure? Vanessa stays in shape by eating healthy and exercising regularly. She is not crazy about diets but she tries to keep a healthy lifestyle. Being only 21, eating healthy and exercising regularly ... Read More
Tyrese Gibson, the hottie playing in the latest 'Transformers: Dark of the Moon' flick as well as in the hit movie 'Fast Five', definitely grabs all the attention with his style as well as hot body. Staying fit has always been a major priority for most celebrities as image contributes to their popularity and Tyrese Gibson's secret to looking fit is consistency. Tyrese's acting role as U.S Air Force Chief Master Sergeant Robert Epps in Transformers: Dark of the Moon required him to have a super fit body, so how did Tyrese have to prepare for ... Read More
Get an insight into the tried-and-tested slimming strategies that spare you from long hours spent at the gym. Lose weight without exercise and break down the already existing fat deposits with the help of alternative methods. Gone are the days of shedding pounds with expensive fitness sessions. Learn more about the best solutions to get rid of extra pounds without sweating.Add Vegetables to Every Main Meal Main meals should be prepared with the help of low-calorie and nutritive ingredients. Vegetables have the power to equal out the calories... Read More
Well known 'Parenthood' actress Lauren Graham has always been a fit celebrity and she doesn't plan on lowering the bar any time soon. In fact, she does everything she can to maintain or even raise it. The latest example is a self-imposed challenge to train like an athlete for 5 weeks straight and to document her experience every step of the way: “When SELF invited me to be on the cover, I told the editors I wanted to try training like an athlete. Good news: They loved the idea and said they had the perfect trainer for me. Bad news: I had onl... Read More
The questions that are probably running around in your head are, “Will I really lose six pounds in two weeks if I follow the Special K Diet plan? Does the Special K Diet really work?” The quick answer to these questions seems to be “Maybe.” The Special K Diet, like many other crash or fad-diets, simply works based on the principle of “calorie reduction”. By substituting Special K cereal with skim milk for your morning bagel with cream cheese and your sandwich for lunch, you’ll naturally decrease you calories for the day and lose fat ... Read More
One of the few successful crash diets with no side-effects, the 2 Weeks in the Fast Lane Diet was created by nutritionist Fiona Kirk and is focused on fat burning foods and the right type of exercise to lose the most weight in 14 days. 2 Weeks in the Fast Lane Diet Basics Slimming down in time for bikini season doesn't need to be a painful process. Even though it's considered one of the most successful crash diets, Fast Lane is focused on healthy weight gain and changing dietary habits for added effects in the long run. Design... Read More
The cleanse diet is the new trendy way to lose weight, but it's also surrounded by many controversies. While some alternative medicine providers support the use of a cleanse diet in weight loss, there are doctors and dietitians that don't recommend putting your body to this kind of stress. The truth may lie somewhere in the middle. What Is a Cleanse Diet? A cleanse diet implies limiting the solid food intake for a certain period of time, usually a week, by replacing normal meals with water and fruit based drinks. This is why a ... Read More
"4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman", Tim Ferriss' book describing the 4-Hour Diet made the New York Times best seller list. Its popularity is based on the promise of losing 20 pounds in 30 days. Discover the pros and cons of the 4-Hour Body diet. Without any medical or nutritional training, Tim Ferriss has experimented on his own body to come up with the 4-Hour Body Diet, based on slow-carbs and a lot of dietary restrictions. The Four Hour Body is based around 5 simple... Read More