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The Zone Diet is a very popular diet created by an American PhD. biochemist called Barry Sears. The diet is based on consuming 30 % fat, 30% protein and 40% carbs. Barry Sears believes that this ratio is exactly the ratio which can trigger the weight loss, this is why it is called “The Zone” Diet. This exact ratio can help the body function at it's best, without causing any health problems like heart disease and diabetes. Barry Sears that fat is needed in order for our body to burn fat. He believes that the consumption of enough monosaturate... Read More
Don't torture yourself with a multitude of crash diets that can leave you exhausted. It's high time to revolutionize your meal plan by experimenting with a few easy tricks offered by pro nutritionists. Those who are familiarized with the harmful effect of toxins know how important it is to flush them out with a well chosen diet plan. The following simple and fast fruit detox diets provide you with the ultimate solution to combine weight loss with cleansing. Use only organic ingredients to load your body with energy and the necessary vitamins... Read More
Belly fat can be a huge burden especially during the hot season. If you struggle with confidence issues due to your disproportionate silhouette, it's high time to make a serious change in your lifestyle. Start with your diet and make sure you consume only nutritive and organic foods that boost the functioning of the metabolism. In order to target the problem of your bulky stomach it is wise to skim through the following healthy fruits to lose belly fat. These ingredients can help you handle cravings with delicacy and keep saturated fats at a... Read More
Some might feel it a real burden to embrace an exhausting diet or exercise program. For them, pro nutritionists offer a complete list of lifestyle tips for a flat stomach. These useful and extremely easy-to-handle methods will definitely make a radical change in our life. However, there are hardly any other solutions to have a dream silhouette. Abdominal fat can appear for an army of reasons. Sugary food and drinks along with the stress factor are only some of the main culprits to mention. In order to rule out the chance of weight gain, it i... Read More