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Dietary Supplements

Diet Supplements for Women

Diet Supplements for Women

Every woman's body needs essential nutrients to function properly, that is why we sometimes rely on diet supplements to get that extra bit of energy. Even if you're following a healthy, balanced diet by eating the right foods regularly, it's difficult to know whether you're getting enough nutrients from vegetables, fruits, and good sources of lean proteins alone. There are numerous brands offering diet supplements for women, which can help you feel more energized and in shape. Before deciding to take diet supplements that work, you... Read More

Essential Vitamins to Maintain a Good Health

Essential Vitamins to Maintain a Good Health

Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal growth. Eating a varied diet provide all the vitamins we need, but restrictive diets can cause several illnesses and even deadly diseases. Vitamins can be supplied by diet or dietary supplements.Vitamin A or Beta Carotene Vitamin A is a powerful anti-oxidant which helps reduce the risk of heart disease and stroke, lowers cholesterol, slows the aging process, protects against flue, colds, bladde... Read More

Nutrients You Need to Stay Healthy

Nutrients You Need to Stay Healthy

Stressful deadlines, hectic schedules, an unbalanced diet, and a chaotic lifestyle represent main causes that can strongly influence people's health and cause chronic diseases. The lack of vitamins and minerals stops the body from functioning properly. Therefore, it is important to know what are the foods that deliver the necessary amounts of nutrients you need to stay healthy. Since food alone cannot always provide all the daily recommended intake, dietary supplements are sometimes needed. Eat smart, invest in nourishing sources and ... Read More

Vitamin B-12 Injections - Do They Work?

Vitamin B-12 Injections - Do They Work?

Vitamin B-12 injections have multiple purposes when it comes to maintaining a healthy body, as they can detoxify it, boost its energy level and also improve sleep, appetite and general mood. In addition, the same vitamins can also boost the overall metabolic rate, help in maintaining a healthy liver and increase the production of red blood cells. However, as far as weight loss is concerned, there are no evidences that these vitamin injections can generate it. The B-12 vitamin represents a soluble B complex that can be found in diffe... Read More

Vitamin B Complex: Best Natural Food Sources

Vitamin B Complex: Best Natural Food Sources

Vitamin B complex is very important for your entire body. These vitamins can help release energy from carbohydrates, fats and proteins, and also help your metabolism and immunity. Check out the best natural food sources for vitamin B complex.Vitamin B1 (Thiamine) Food Sources Found in cereals, legumes, dark leafy greens, soy foods and nuts, vitamin B1 is an important part of the vitamin B complex. The best food sources for it include pork, green peas and especially whole-grain or fortified cereal, bread and pasta.Vitamin B2 (Riboflavi... Read More

Green Coffee Bean Extract for Weight Loss

Green Coffee Bean Extract for Weight Loss

One of the latest fads in weight-loss dietary supplements, green coffee bean extract, promises great results without any other dietary changes, but does it really work without any side effects? Produced by soaking the coffee beans instead of roasting them, green coffee bean extract has a higher content of chlorogenic acid. This compound, that's lost in roasting, is praised for its effects in blocking fat accumulation, curbing carb absorption and boosting weight loss by regulating sugar-levels.Green Coffee Bean Extract for Weight Lo... Read More

Best Anti-Aging Diet

Best Anti-Aging Diet

Aging beautifully and healthily is the promise of many specialized diets. Find out more about the most popular anti-aging diet plans, from Dr. Perricone's Anti-Aging Diet to The Origin Diet. Dr. Perricone Anti-Aging Diet According to dr. Nicholas Perricone, the biggest enemy of maintaining your youth is inflammation, which contributes to diabetes, sagging skin and even cancer. If an anti-inflammatory diet is the secret for a longer, healthier life, the dr. Perricone anti-aging diet eliminates sugar, bread, baked goods and process... Read More

Best Natural Appetite Suppressants

Best Natural Appetite Suppressants

When you're wondering how to suppress your appetite, you can choose from plenty of dietary supplements designed to do just that, or you can take the healthy route and stock up on natural appetite suppressing foods. How to Suppress Your Appetite: Eat More Soup Vegetable soups and broths are the best way to fight hunger. Nutritionists love recommending soup because it's not only full of fiber, which makes you feel full for longer, but also because it's the right way to start meals. After a serving of vegetable soup, you're much le... Read More

Evening Primrose Oil: Uses, Benefits and Side Effects

Evening Primrose Oil: Uses, Benefits and Side Effects

What is Evening Primrose Oil? Evening primrose oil is a fatty substance gathered from the evening primrose seeds. This plant that grows throughout the United States has been used for centuries, Native Americans preferring to add it to their meals. Evening primrose oil has become a popular medicine thanks to its high concentration of gamma-linoleic acid (GLA), an essential fatty acid. Amongst others, it appears the GLA is responsible for cell building and for maintaining and improving, when necessary, the elasticity of the skin. ... Read More

Bee Pollen Weight Loss: Shed Pounds, the Natural Way!

Bee Pollen Weight Loss: Shed Pounds, the Natural Way!

What Is Bee Pollen? Bee pollen refers to the tiny particles, the male seeds, found at the end of the flower stamen that are collected by bees. Bee pollen should not be confused with bee venom, honeycomb, or royal jelly. Bee pollen is considered a superfood as it packed with protein, vitamins, minerals, lipids, and carbohydrates, containing almost all nutrients that the human body requires to function properly. It should be noted that roughly half of the bee pollen's proteins can be used as such by the human body. Bee Polle... Read More

Vegan vs Vegetarian: What Is the Difference?

Vegan vs Vegetarian: What Is the Difference?

What Is the Difference Between Vegan and Vegetarian? The main difference between vegan and vegetarian is that the former diet eliminates all animal products: meat, eggs, diary and even honey. More often than not, though, a vegan lifestyle also involves activism for animal rights and refusal to wear clothing made of animal fabric, such as wool and silk. A vegetarian diet, on the other hand, eliminates meat - red meat, poultry, fish -, but usually includes eggs and diary. Still, there are several variations of the vegetarian die... Read More