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You have tried everything, you said "NO" to all you favorite foods and started eating only salads, but you just can fit in that nice dress you like. Maybe you made some mistakes that can be crucial in a diet. Here are six mistakes that you can avoid.1. Skipping breakfast Experts say that people who are on diet should take five small meals a day, three main meals and two snacks. According to a study, this rule is ignored by almost 95% of those who are keeping a diet. And almost every time breakfast is the one being skipped. Even ... Read More
We would all love to have a flawless skin, but sometimes without being forced to make sacrifices. Still, it's good to know that there are different bad habits, which we might consider rather harmless, that can seriously damage our skin and can strongly contribute to its premature aging. Smoking, sun exposure, an unbalanced diet and lots of sweets, an unhealthy lifestyle, stress and anxiety, but also an inappropriate skin care routine represent some of the bad habits that may have noxious side-effects upon the skin.Sun exposure Did yo... Read More
The sun-kissed skin we obtained after our holidays doesn’t only have an aesthetic effect, but also very noxious consequences upon the tegument structure. Our skin is made from several layers and it reacts when faced with the aggressive environmental attacks. In time, the negative results can be observed: wrinkles, the appearance of freckles, premature aging of the skin, DNA modification with the risk of developing melanoma even 10 or 30 years after the sunburn. In order to avoid cutaneous aging, it is advisable to take care of your... Read More
Our nutrition is closely related to both our health and weight. During the cold season we might pile up the calories due to the several changes that take place in our organism. Some would lose their dazzling figure due to the lack of exercising and inappropriate diet. However as the brand new line of stylish swimwear appears in the stores we might have a sense of remorse for consuming unhealthy ingredients. Instead of falling into profound depression it's time to engage into a detoxifying and at the same time body sculpting plan th... Read More
Liquid diets managed to engrave themselves in modern nutritional history due to their radical effect in slimming projects. More and more decide to adopt a similar diet that promises both fabulous visible weight loss and health improving results. The mastermind behind the program is Dr. Roni De Luz one of the famous naturopathic doctors in the industry. Being a detox diet is must be mentioned that it can't revolutionize your eating habits throughout more month or a whole lifetime. Instead it will rely on a quick and radical process t... Read More
If you simply can't get enough of the delicious homemade juices and smoothies, here you have the new wave of top flat stomach drink recipes. Keep this parade of delicious beverages at hand if you're ready to revolutionize your nutrition habits. Remember, the use of organic ingredients in your favorite meals will provide you with a multitude of benefits. Besides the fact that your organism will be granted with a load of vitamins, you'll also have the chance to keep the functioning of your metabolism on top speed. There are various methods yo... Read More
Inn order to understand how food can help us prevent wrinkles it's first important to understand how wrinkles are formed. As we age, several changes happen at a cellular level. The cell renewal process slows down, elastic fibers are not able to support the skin as well as they did in the past causing the skin to sag, the dermis loses some of its capability to retain moisture and nutrients and the collagen production beings to slow down. Excessive stress as well as other environmental factors can influence the collagen production nega... Read More