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Starting a diet is easy. Staying on it with all the trials and tribulations that spice up the process is the hard part. Temptation coming from all sources and the busy lifestyle that is practically inevitable are two of the hardest challenges coming our way. From things easy to forget to more complex choices, learning to cope with all the daily problems can be tremendously helpful. Here are a few simple tricks to improve your diet: Select the right food version Though diet foods are not necessarily a better alternative for the weight loss ... Read More