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Diet Secrets

How to Diet Proof Your Home

How to Diet Proof Your Home

Our home is the place where most of us spend the majority of our time, so it should not come as surprise that the choices we make here, even if they might appear trivial or insignificant, can have a powerful impact. Part of fulfilling any goal is making sure you eliminate part of the natural resistance to change you might have as soon as possible. Therefore, in addition to calorie counting and exercise, some of the following diet proof tips can definitely come in handy. From exercising during commercial breaks to be able to squeeze in as muc... Read More

6 Summer Weight Loss Secrets

6 Summer Weight Loss Secrets

Prepare for the summer with a well-sculpted silhouette. Use the following 6 weight loss secrets to get rid of a few extra pounds and get in top shape. Control your appetite and cravings by making the healthiest food options. Use time-tested methods to make small but efficient changes in your nutritional regime.1. Skip Sauces and Spreads in Your Burger Save hundreds of precious calories by skipping the high-fat sauces and spreads in your burger. Avoid mayonnaise and ketchup to get rid of extra pounds in the quickest time. Use this simple slim... Read More