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What Is a Diet Plateau? A diet plateau is that period during a weight loss regimen when, despite following the same exercise and eating pattern that helped you lose pounds, weight drop doesn't occur anymore. Before panicking and becoming demotivated, remember that diet plateaus are perfectly normal, and that they happen regardless of the weight loss program you're following. Usually, you will hit a diet plateau after a few weeks of dieting. The underlying reason is that, during those first weeks, your body eliminates mostly wate... Read More